What are the opening hours?

Monday 4am - 6pm Tuesday 4am - 6pm Wednesday 4am - 6pm Thursday 4am - 6pm Friday 4am - 4pm Saturday 6am - 12pm

The Alpine Gym Pilates & Yoga Studio

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Framingham Center, MA
The Alpine Gym Pilates & Yoga Studio

Strength training, Pilates, Yoga, and Youth sports performance in North Framingham, Ma

10/27/2026

We want to train with your friends 🙌🏼

If a friend you refer joins by Dec 31st, you both get $100, and you’re entered to win our grand prize.

How it works:

1. Send your friend the link in our bio. They get a free week of unlimited classes.
2. If they join, they get $100 off their first month.
3. You get $100 off your next month, plus one entry into the grand prize drawing. Every friend who joins is another entry. No limit.

The grand prize will be drawn live at our Grand Opening in January: custom workout shoes, a night out at a favorite local restaurant, plus exclusive Alpine merch and supplements from our brand partners.

Credits and entries only count when your friend joins a membership. The free trial alone doesn’t count. Have your friend tell us who sent them when they sign up.

Questions? Ask any coach or DM us.

Want a free Alpine hoodie? 🔥

Share this to your story and tag The Alpine Gym or repost, then comment and tag 2 friends!

Hoodie winners picked Nov 4th!

metrowest

10/27/2026

Great coaching comes from coaches who train.

Our coaches know the program because they live it.

Strength and conditioning isn’t something we only teach. It’s something we keep doing, year after year. We’d like to help you do the same.

Come see what a coached group class actually feels like. Book a trial through the link in bio.

📍 Saxonville Mills, North Framingham

♕bLc

10/26/2026

Alpine took on HYROX Boston.

Two weeks ago, a crew of our members stepped onto the floor at HYROX Boston.

They put in the work each week, and they showed up ready. Some raced for the first time. Some chased a time. Every one of them crossed the finish line.

We couldn’t be prouder of how you trained, how you raced, and how you cheered for each other. Swipe through and see for yourself. 📸

Next year, we want to double if not triple this crew. If you’ve been watching from the sidelines and thinking “maybe,” this is your sign. Talk to any coach and we’ll get you ready.

HYROX

10/22/2026

The Alpine Haunted Summit is Saturday, Oct 31 — two classes, 8:00 & 9:30.

Coach-led hybrid workout, come solo or grab a partner.

Costumes strongly encouraged (there’s a contest, best costume + best duo). Book your spot in the app!

10/18/2026

Squat Monday. Bench Tuesday. Deadlift Wednesday.

New six-week cycle starts Monday 🔥

We call it The Headwall, our structured strength and conditioning cycle.

Rep ranges generally 8-3, with the goal of adding weight week to week. One main lift a day, longer rests between sets.

Every class runs barbell or dumbbell, so it doesn’t matter if you’ve been lifting for years or you’re starting over. Coaches are here to guide you the whole way.

Week 1 we establish numbers. Week 6 we assess progress. Most members surprise themselves 🙌🏼

Oct 19 to Nov 29.

Saxonville Mills, MetroWest Boston.

DM us and we’ll get you booked for a first class or two week trial 💪🏼

10/15/2026

More functional fitness space than we’ve ever had before.

More spots for you to join your favorite class times.

The same

Coming soon⛰️

10/07/2026

Race weekend is here. 🏁

Team Alpine takes on HYROX Boston with multiple coaches and members racing across three days.

Start times are in the graphic, so come cheer or drop a shoutout to your favorite racer(s). Make sure to grab your spectator tickets, link in bio!

Go get it, team. 💪🏼👊🏼

HYROX Official

10/04/2026

Shake it out with us! 🏃‍♀️🏃‍♂️

Join us Wednesday, Oct 7 at 6:00 PM for an easy 15–20 minute community run from Alpine to the Rail Trail. Open to everyone, members and non-members.

Come run, hang out, and help us send off our Alpine HYROX athletes before Boston! 🏁

Questions? Send us a DM.

10/03/2026

A new corridor is coming, one that leads to more than Alpine has ever offered before…

Visit the link in bio to sign up for email updates as we work towards the grand opening 🙌🏼

Address

16 John H Finley III Way, Suite 307
Framingham Center, MA
01701

Opening Hours

Monday	4am - 6pm
Tuesday	4am - 6pm
Wednesday	4am - 6pm
Thursday	4am - 6pm
Friday	4am - 4pm
Saturday	6am - 12pm

Website

http://thealpinegym.com/

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