Mind Body Zone

Join us for FREE Yoga classes!

Our recent group of Yoga Teacher Trainees has graduated and is eager to put their teachings into practice. Adult clients of MBZ and the public are welcome.

Saturday, June 13
3:30-4:30pm Hatha Yoga-mixed levels
4:45-5:45 pm Yin Yoga

Sunday, June 14
11:45am-12:45pm Gentle Yoga
1:00-1:45pm Intro to Yoga
3:45-4:30pm Vinyasa-mixed levels
4:45-5:30pm Restorative Yoga

Sign up on https://www.mindbody-zone.com/schedule/

This May, Angela Moreira guides a 4-week Friday night Yin series through the chakras — from Muladhara to Sa

Slow holds. Deep release. A sound bath finale on 5/29.

Fridays May 8, 15, 22 + 29, 2026
6:15pm-7:30pm
All levels welcome
$25 drop-in (included in unlimited monthly pass)

You just gave birth. Now it's time to give back to YOU.

Tired? Disconnected? Ready to feel like yourself again?

RECLAIM YOUR STRENGTH is a 10-week postnatal journey that meets you exactly where you are and helps you rebuild safely, week by week.

Progressive program blending:
Yoga • Pilates • Strength Training • Breathwork

Starts March 7
Saturdays 1:30pm-2:30pm
$230 for 10 weeks or $30 drop-in

All levels welcome. No prior experience needed.
Just you, ready to feel strong again.

For more information, visit https://www.mindbodyzone.com/prenatalyoga/

Limited spots - your body deserves this. Register now by calling or texting Angela at 510-712-6310

Calling Mothers-to-be!

Join us for this 8-week series to build strength and resilience, connect deeply with your baby, reduce stress, and promote relaxation.

Each session will consist of yoga postures and breathwork centered around a theme. No prior yoga experience is needed.

Class 1: Importance of Prenatal Yoga & Breathwork
Class 2: Energizing the Body and Mind
Class 3: Golden Thread Breath and Pelvic Floor Awareness
Class 4: Clarity, Focus, and Restful Sleep
Class 5: Heart Connection and Loving-Kindness
Class 6: Embracing Change and Nurturing Trust
Class 7: Preparing for Birth with Strength and Confidence
Class 8: Celebration of the Journey

8 Saturdays: 2/28, 3/7, 3/14, 3/20*, 3/28, 4/4, 4/11, 4/17* (*held on Friday)
11:30 am-12:45 pm
$175 for 8-week series or $25/class

Limited spots available. Sign up now to hold your space!

For more information or to sign up, please contact Angela at (510) 712-6310

FREE POSTPARTUM YOGA CLASSES!

A gentle 60-minute free yoga class for postpartum women (who have been cleared by their healthcare provider) and feel ready for gentle movement after childbirth.

Through mindful breathwork, slow movement, and restorative poses, this practice supports emotional well-being and helps you reconnect with your body in a nurturing, calming space.

Please register online to save your spot! Visit www.mindbody-zone.com/schedule to sign up.

class dates:
Saturday, Jan 31: 11:30 AM - 12:30 PM
Saturday, Feb 7: 11:30 AM – 12:30 PM
Saturday, Feb 14: 11:30 AM – 12:30 PM

Join us on Friday nights from 6:15-7:30 pm for Candlelit Yin Yoga.

It's a perfect way to end the hectic work week! Come relax and enjoy a relaxing and slow yoga practice in the glow of a candlelit room.

Yin yoga emphasizes long-held, deep, and passive stretching, to enhance flexibility and replenish the fluids in the connective tissue (including ligaments, bones, tendons, and joints) in our hips, pelvis, and spine. In doing so, it improves the flexibility and strength of the entire body and releases stagnant energy in the body.

SPECIAL TREAT: On the last Friday of each month, this yoga practice will be elevated by immersing yourself in the healing vibrations of a sound bath, featuring the resonant tones of crystal and metal singing bowls. The combination of Yin yoga and sound therapy creates a powerful opportunity for renewal, balance, and deep relaxation.

Suitable for all levels and great for improving circulation, energy, and overall health.

Angela was born in Brazil and has called California home since 2003. Her passion for mindful movement and holistic living has flourished in this beautiful state, where she enjoys its natural beauty, vibrant community, and commitment to wellness.

Angela discovered yoga at Mind Body Zone and completed her Yoga Teacher Training in 2010. Since then, she has pursued advanced studies with Judith Hanson Lasater in Restorative Yoga, and completed extensive Prenatal Yoga training with Jane Austin, as well as training in meditation and mindfulness practices.

Angela brings a nurturing, grounded presence to her classes, offering support for all stages of life. She feels honored to be part of the Mind Body Zone community and looks forward to sharing the transformative practice of yoga with you.

Come join her on her ongoing classes at MBZ:
Tuesdays and Thursday at 9:00 am for Yin/Yang Yoga
Fridays at 6:15pm for Candlelit Yin Yoga
Saturdays at 11:30 for Prenatal Yoga

Come join her in her ongoing classes at MBZ:

Calling Mothers-to-be! Join us for this 8-week series to build strength and resilience, connect deeply with your baby, reduce stress, and promote relaxation. Each session will consist of yoga postures and breathwork centered around a theme.

No prior yoga experience is needed.

Class 1: Importance of Prenatal Yoga & Breathwork
Class 2: Energizing the Body and Mind
Class 3: Golden Thread Breath and Pelvic Floor Awareness
Class 4: Clarity, Focus, and Restful Sleep
Class 5: Heart Connection and Loving-Kindness
Class 6: Embracing Change and Nurturing Trust
Class 7: Preparing for Birth with Strength and Confidence
Class 8: Celebration of the Journey

8 Saturdays: 11/22, 12/6, 12/20, 12/27, 1/3, 1/10, 1/17, 1/31
11:30 am-12:45 pm
$175 for 8-week series or $25/class

For more information or to sign up, call/text Angela at (510) 712-6310.

Spots are limited! Secure your space NOW!