Elite Performance Gym is a fitness facility that is committed in providing our community with results.
We deliver the best experience to our community and inspire them to reach beyond their full potential.
Happy Monday! 💪🏻
Who is getting in their workouts today?!
Let’s make August a WIN. 🏆
Huge congrats to Janani and her team for winning our last 6 week challenge! 🏆💪🏻
Here she shares some truth and secrets on how she stayed consistent! 👌🏻
07/30/2026
🚨 Tired of Sciatica Pain Holding You Back? 🚨
If you’ve been dealing with pain that shoots from your lower back down your leg, this seminar is for you! 👌🏻
Join us for a FREE Sciatica Seminar led by Coach Adrian, where you’ll learn:
✅ What actually causes sciatica
✅ Proven strategies to reduce pain
✅ Exercises to improve mobility and strength
✅ How to prevent future flare-ups
Whether your symptoms are new or you’ve been struggling for years, you’ll leave with practical tools you can start using right away.
📅 Saturday, August 22
🕥 10:15 AM
📍 Elite Performance Gym
🎟️ FREE! RSVP through MINDBODY
Don’t let pain keep you from doing the things you love. Come learn how to move better, feel better, and live pain-free.
No motivation?!
Do it anyway! 😤
Let’s go! 💪🏻
07/28/2026
Happening this Saturday at 9am! 🏃♂️
Make sure to RSVP via MINDBODY and join our FREE RUNNING WhatsApp group (DM us for the link!) 🔗
We are getting ready for our HERS RACE 💕 and our Rock & Roll 🎸 RACE!
Even if you just want to cruise with your kids, all levels are welcomed! 😊
See you guys soon! 😉
07/27/2026
Join us for the Elite Performance Gym Wellness Fair and discover local businesses dedicated to helping you feel your best!
🗓 Saturday, September 19
⏰ 10:00 AM – 12:00 PM
📍 Elite Performance Gym
Come enjoy:
💪 Local wellness & fitness vendors
🥤 Healthy food & drink samples
🤝 Connect with your community
🌟 Learn from local health professionals
Whether you’re just starting your wellness journey or looking for new ways to level up your health, this event is for you!
🎟 FREE to attend
📲 RSVP through Mindbody today!
Interested in becoming a vendor? We’d love to have you!
📞 Text 510-661-3622 for more information.
Tag a friend who should come with you! 👇
The only LIMIT is YOU! ✨💪🏻
Let’s push and become the best version of ourselves! 🙏🏻🎉
When should you wear a lifting belt?! 💪🏻
Here are our thoughts! 💭
07/24/2026
👏 Welcome to the Elite Performance Gym family! ❤️🖤
A huge welcome to all of our newest members! You didn’t just join a gym! You joined a community that’s here to support, encourage, and challenge you every step of the way.
Remember:
✅ Everyone starts somewhere
✅ Progress beats perfection
✅ Just keep showing up!
We’re excited to be part of your fitness journey. Let’s crush your goals together! 💪
🚨 Commonly Asked Question: Will lifting weights make me bulky?
Short answer: No.
This is one of the biggest fitness myths.
Building significant muscle takes years of consistent training, progressive overload, proper nutrition, and a calorie surplus. Most women don’t naturally produce enough testosterone to become “bulky” by accident.
What lifting weights actually does:
✅ Builds lean, toned muscle
✅ Boosts your metabolism
✅ Helps you burn more calories at rest
✅ Makes you stronger for everyday life
If your goal is to look lean, confident, and strong, lifting weights should be a priority, not something to avoid!
Remember: You don’t get bulky overnight. You get stronger, healthier, and more capable. 😉💪🏻
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |