Empower35 Fitness - Frisco

Empower35 Fitness is a community-driven gym offering efficient 35-minute workouts designed for busy adults.

Strength, sweat, and support—where everyone belongs and progress feels possible.

08/09/2026

35 isn’t just a number at Empower

It’s 35 minutes of choosing yourself.
35 minutes of getting stronger.
35 minutes of showing up.
35 minutes that can change your day.

But the best part? What happens when we do it together.

The friendships.
The milestones.
The sweat.
The laughs.
The early mornings.
The “I almost didn’t come, but I’m so glad I did” moments.

35 minutes brought us together. And look what we’ve built.

One year of Empower35.
35 days until we celebrate YOU!

📅 September 11 @ 5:30–7:30 PM
📍 9081 2nd Street, Frisco

Come celebrate with us! 🖤💛

08/08/2026

🔥 Brooke hit 50 workouts!
🎉 Angel crushed her 1st workout!
🎂 Kat celebrated her birthday!
🔥 Carla & Alla completed with their 1st Empower workouts!

🖤💛 Keep showing up. Keep putting in the work. Keep giving us reasons to celebrate YOU!

08/05/2026

It’s about the high-five after, the smiles walking out the door, the “I did it” feeling, and celebrating yourself for showing up. 🖤💛

The best part? You’re never celebrating alone!

08/04/2026

35 minutes to yourself.
35 minutes to prove you CAN.

If this is your vibe… you’re in the right place.

Come move with us. Book your 35.

Empower35.com

08/03/2026

Warning: Side effects of Empower35 may include looking forward to your workouts

08/03/2026

Never Miss (Another) Monday

Start your unlimited week for $35 to see if Empower35 is the right fit for your journey!

empower35.com

08/03/2026

There’s nothing better than celebrating the people who keep showing up and putting in the work! 🔥

👏 Audi - 50 workouts!
🎉 Victoria & Kennedy - 1st workout TOGETHER!
🏆 Coach Jen - 250 workouts!!!
💪 Candace - 25 workouts and officially on the board!
🔥 Deepti - 200 workouts!
💪🏾 Joshua - crushed his 1st workout!

This is what consistency looks like. 🖤💛

08/02/2026

🍽️ MEET & TASTE WITH CHEF MO!

We’re excited to welcome Chef Mo from POSH Cuisine to Empower35 this Saturday at 9:15 AM!

Come meet Chef Mo, sample some of the delicious food she prepares, and learn more about her food prep services and how she can help make eating well a little easier.

✨ FREE & OPEN TO THE PUBLIC! ✨

Whether you’re looking for convenient meal prep, healthier options, or just want to try some REALLY good food… I promise you, this is worth your time!

Bring a friend, come say hi, grab a sample, and see what POSH Cuisine is all about!

📍 Empower35 Fitness
⏰ Saturday | 9:15 AM
💛 Free & open to everyone!

08/02/2026

One week left to register!
What's holding you back?

8 weeks Fitness and Nutrition support.

Getting back to your routine, getting back to feeling more like you.
https://empower35.com

08/01/2026

Happy Saturday!

Another workout in the books!

Now it’s time to enjoy the weekend, take some time to rest & recover, and do whatever fills your cup. ☀️

Enjoy your weekend, and we’ll see you back at it on Monday! 🖤💛

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Location

Frisco

Contact the business

Click here to send a message to the business

Telephone

+19726946901

Website

https://empower35.com/

Address

9081 2nd Street, Bldg 2
Frisco, TX
75034

Opening Hours

Monday	5am - 10am
	5pm - 7pm
Tuesday	5am - 9am
	5pm - 7pm
Wednesday	5am - 10am
	5pm - 7pm
Thursday	5am - 9am
	5pm - 7pm
Friday	5am - 10am
	5pm - 6:30pm
Saturday	7am - 9am

Empower35 Fitness - Frisco

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