Towel Trainer

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09/30/2026

🔥 ONE OF THE HARDEST THROWERS IN BASEBALL HISTORY.

Aroldis Chapman uses the towel drill as part of his training.

Why towel drills?

⚾ Reinforce repeatable mechanics
⚾ Train direction & extension
⚾ Improve timing and body control
⚾ Get high-quality reps without the stress of throwing a baseball

Train the movement. Repeat the delivery.

👉 TowelTrainer.com

AroldisChapman

09/22/2026

These are the kind of pitching drills you see in pro training environments 👀⚾️

Pitching Drill 1 of 3:
Coach Hector Berrios Hector Berrios breaks down 3 (more) rubber band drills that help clean up mechanics, improve sequencing, and build better movement patterns — while pro pitcher Robert Puason r_____puason demonstrates exactly how they’re done.

No forcing positions.
No overthrowing.
Just simple constraints that help the body move the way it’s supposed to.

All 3 drills are done using a towel trainer so pitchers can work on timing, extension, and intent without beating up the arm.

Hector goes deeper into why each drill works and how to use them in the full YouTube video.

🎥 Full breakdown on YouTube
Link in bio

09/21/2026

Follow 105MPH ⚾️…

Towel drills are one of the most misunderstood tools in pitching development.

Yes, Chapman uses them.
But it’s not the towel that gives him 105 — it’s the precision, timing, and intent he grooves with every rep.

How towel drills help:
• ✅ Reinforce forward momentum and direction
• ✅ Groove consistent arm path and sequencing
• ✅ Provide reps without high arm stress
• ✅ Build awareness of release timing and finish

Dangers of poor use:
• ❌ Reinforces bad habits if mechanics aren’t already clean
• ❌ Can cause “reaching” or artificial extension if misused
• ❌ Used too often without feedback = wasted reps

How to use them properly:
• Use a realistic stride length
• Finish the motion with game-like intensity
• Don’t fake extension — focus on body control and direction
• Pair with video review or a coach’s eye

Chapman isn’t using towel drills to build velocity.
He’s using them to stay clean, efficient, and repeatable — so when he lets it go, everything’s in sync.

If you use them with purpose, they can sharpen your delivery too.
velo 105mph aroldischapman

09/20/2026

Towel Drills are 🔑 | No Days Off | ⚡️

This drill got me low 90’s ⛽️

explore

09/01/2026

Front arm mechanics with Aroldis Chapmans pitching coach Hector Berrios🔥



repost from Hector Berrios Nick Long | Throw Harder

08/31/2026

Never stop working towards your goals.

08/27/2026

The best players never stop focusing on the details. They pay attention to every movement to maximize their motion. Start Training your motion like the pros today!

08/26/2026

John Madden
・・・
This is how pro pitchers actually use the towel drill.

Not to “fake a throw”…
But to train drive, sequencing, and extension without beating up the arm.

Coach Hector Berrios Hector Berrios breaks it down while pro pitcher Robert Puason r_____puason and rising prospect Patricio Hernandez Patricio Hernandez demonstrate exactly what they’re feeling and working on.

Simple drill.
High-level purpose.
Big carryover to the mound.

We go deeper into why this works and how pros apply it in the full YouTube video.

🎥 Full breakdown on YouTube
Link in bio

It takes thousands of reps to create “muscle memory”. This is where the brain memorizes the repetitive movements of the ...
07/29/2026

It takes thousands of reps to create “muscle memory”. This is where the brain memorizes the repetitive movements of the body. After repeating the same movement over and over again, It essentially becomes an unconscious process, where the motion is now second nature. This is what we want out there on the field: to be able to throw accurately without having to think about it. Towel Trainer can help you get the reps necessary to take your game to the next level!

Our BIGGEST SALE of the year is on! Save 25% off your entire order at toweltrainer.com with the code: BLACKFRIDAY ...
11/28/2024

Our BIGGEST SALE of the year is on! Save 25% off your entire order at toweltrainer.com with the code: BLACKFRIDAY

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Frisco, TX
75034

Telephone

+12147742338

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