CrossFit Saved

CrossFit Saved Our mission is to bring health and fitness back to our community. We believe CrossFit foundation does exactly that and this page will be the proof!

09/24/2026

Save this for the next time there’s devils presses in your workout!🔥
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09/23/2026

🚨FIT FOR FALL BOD SQUAD CHALLENGE🚨

This is one of the best times to dial in your nutrition of the year — right before holiday season, kids are back in school and summer coming to a close!

Whether you’re looking to start your weight loss journey, build some muscle or just burn that last 10lbs this is a GREAT way to do so!

You’ll learn how our lean body protocol works, get a custom meal plan, have content and habits to be completed daily, weekly check ins with your nutrition coach and weekly zoom calls going over the content of that week. Winner is whoever racks up the most points!

Our biggest goal in this challenge is to instill NEW habits, develop a healthy relationship with food that supports exercise but NOT body fat and is realistic and sustainable!

Tap the link in our bio to register! 🔥
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09/18/2026

Why we train pistols!!

Because your other leg has been freeloading for years.
Two-leg squats let you hide. One side always carries. Ankles cheat. Hips dump. Core ghosts the second a foot comes off the floor. Pistols don’t care about your feelings!😂

We do them because life is one-legged. Stairs. Getting off the couch. Changing direction with a kid, a grocery bag, or a bad idea in your hands. That’s the actual work being done in life!

Balance + Real strength + Mobility that doesn’t fall apart when it matters. Plus it’s just fun watching people find out they have a weaker side😂
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09/10/2026

Nobody wakes up good at double unders. The rope clocked that immediately!

Same rope. Short sets. Messy is fine.😆

Hands stay by your hips like you’re hiding snacks. Jump like the floor is lava but only 2 inches of lava. Wrists spin. Arms don’t flap. If your elbows are doing the Macarena you’re doing it wrong…😜

Singles first if you gotta. That’s not baby mode. That’s just not arguing with physics yet!

Do that a few days in a row and the rope stops winning.🔥
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TRANSFORMATION THURSDAY — Jeff Baptie🔥Q: Take us back to the start. When did this all begin?A: First photo is February 2...
09/03/2026

TRANSFORMATION THURSDAY — Jeff Baptie🔥

Q: Take us back to the start. When did this all begin?
A: First photo is February 2021. That was two months after I started CrossFit and got back in the gym after a several-year layoff. I was about 215 lbs at 24% body fat.

Q: How did the first big chunk of progress look?
A: 19 months later I was around 200 lbs and 15% body fat.

Q: And where are you now?
A: Today — 193 lbs, sub 10% body fat.

Q: What’s the secret?
A: There isn’t one, other than discipline and hard work. Push yourself in the gym, eat well, recover, repeat.

Q: Those arms though… extra arm days?
A: Genetics help too. I rarely specifically train arms.
Consistency over years. That’s the whole story.

Give it up for Jeff you guys! Keep it up brotha!!😤
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Committed Club for the month of August! Nice work getting in here 12 times or more last month everyone. September underw...
09/02/2026

Committed Club for the month of August! Nice work getting in here 12 times or more last month everyone. September underway, let’s keep up the momentum!🔥
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August committed club raffle winner is Nellie Mun ! See you in here for a wheel spin.😎
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08/26/2026

CFS 12 Year Anniversary Party at the Beach! Thanks to everyone who came out!😊
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Who else is digging this end of class picture tradition?😎Relationships, Results and Real Fitness! No better way to move ...
08/18/2026

Who else is digging this end of class picture tradition?😎

Relationships, Results and Real Fitness! No better way to move through life. Love this wonderful CrossFit Saved fam, we push each other to be better every day.💯
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90631

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