Jahson Patterson

Don’t stop sprinting 🏃🏾💨

A strong core isn’t just about creating movement—it’s about controlling it.

These 3 challenge your ability to maintain position while resisting extension, rotation, and outside forces.

1. Weighted Hollow Rock
2. KB Bird Dog Plank Saw
3. Bear Crawl + KB Push

Save these for your next core session. 🔒

They say 95% of adults over 30 will never sprint again.

30 Minute Conditioning Workout

Workout details
4 Rounds
20 alternating kb swings
800m run
20 GHD sit ups

Workout details
10 minute EMOM
(E)very (M)inute (O)n the (M)inute
- 10 suitcase squats
- 5 hang cleans
- 5 push press

Don’t forget to hit the track

Wiiings for your workouts. This Redbull event was one of those ones… epic!🔥🪽

Most adults stop sprinting as they get older. That doesn’t mean you should.

Full Body sessions are my go-to

4 ways to put the battle ropes to work. 💪🏾

Power. Coordination. Conditioning.

Simple movements. Full-body output. 🔥

Save these for your next conditioning session.