Heretic CrossFit

09/24/2026

We’d like to welcome back Jacob to the Heretic family!!!

After some time away at college, he’s finally graduated and moved back the area. Knowing our program and how effective it can be, Jacob was eager to get back to Heretic and start training. He just completed his assessments with Coach Craig and is ready to take his fitness to a whole new level.

Welcome (back) to Heretic Jacob!! 💪👍

🏆

09/23/2026

Good morning Heretics!!

We’d like to celebrate Ryan for moving his overall needle up to Orange II by learning how to jump rope (LOL)!! More specifically, by learning the skill of doing doubleunders.

Although he’s been working on these for some time, he was able to string a few together to move his Neuro/Core needle from Orange up to Orange III. Now the practice comes in and we know he’ll be hitting sets of 20+ soon enough.

Way to go Ryan!! 👍💪

🏆

09/22/2026

The 20% Club!!!

That’s what achieving an overall level of Blue represents. Most people doing this thing called CrossFit/functional fitness are at an overall level of Orange III or below (80% actually). So when someone eclipses the level of Blue, it’s pretty cool.

We’d like to congratulate Sahr on his most recent level up to Blue and then to Blue I!!! This means he’s reached a level of fitness beyond ordinary. You could say he’s…..extraordinary (LOL)!!! 😎

Way to go Sahr!! Keep up the great work and keep pushing those limits. 👍💪

🏆

09/21/2026

Good morning Heretics!!!

We’d like to celebrate José as he just moved his overall fitness needle up to Orange I!!!

As a consistent staple of our 5:30p class, he keeps gaining strength and skills that he never had before. As an avid fútboler, his cardio has always been on point. Now he has some strength to go with it.

Way to go José!!! 💪👍

🏆

09/18/2026

More improvements. More fitness. More health.

Good morning Heretics!!!

Please help me congratulate Michael on his recent level up to Orange!!!

When Michael started about a year ago, one of his goals (aside from getting stronger) was to achieve an overall level of Orange which he has now accomplished. Way to go Michael!!!

But what does that even mean? Orange level. It means he’s no longer a beginner and is starting to see real improvements in his health and fitness. Being able to do things he thought he’d never do and now looking at what’s possible. That’s what Orange level means. And we know Michael is just getting started.

Congratulations again Michael. You deserve it. 👍💪

🏆

09/17/2026

Good morning Heretics of the interwebs!!!

We’d like to take this time to congratulate Julia on her most recent level up to Purple II!!!

She keeps looking at her weaknesses, focuses on them like a laser, puts in the work, and gets results. Simple and effective.

And this what we’re all about. Looking at where you are, giving you a plan of attack and then helping you execute said plan. It’s not sexy. It’s not flashy. It just works.

Well done Julia on continuing your progress. Keep it up!! 💪👍

🏆

09/11/2026

09/01/2026

Good morning Heretics!!!

We’d like to congratulate Sarah on hitting 2 milestones last week. One for achieving a Red level in Front Squats and one for moving her overall fitness up to Orange I!!

As you all have seen on here, achieving a Red level in any category is no joke. To do it in a strength category like Front Squats means you’re not only strong AF but you also have the right mechanics to make that happen.

Sarah was also able to increase her running speed up to Blue which then triggered her overall level up to Orange I!!!

Well done Sarah!! Keep up the great work and keep turning those weaknesses into strengths. 💪👍

🏆

08/29/2026

Good morning Heretics!!

We’d like to welcome Amber and Mark to the Heretic family!!

They just completed their Kickstart with Coach Craig and have been kicking butt in classes all this week. Look out for these two because they’re eager to change the course of their health and fitness and we’re ready to run with them. 💪👍

Welcome to Heretic CrossFit Amber and Mark!!

🏆

08/28/2026

We’d like to round out the week by welcoming Michael to the Heretic family!!!

He just finished up his fundamentals with Coach Craig and is looking to get stronger so he can crush his completion on the court (tennis). We know building a resilient body will not only help him on the court, but it will serve him well off the court.

Welcome to Heretic CrossFit Mike!! 💪👍

🏆