Heretic CrossFit

Good morning Heretics!!

We’d like to congratulate Mina for leveling up her overall fitness to Yellow I!!

She’s been consistent, she’s put in the work, and the results are paying off. Her biggest accomplishments have been increasing her upper body strength, getting better at jumping rope and increasing her workout capacity.

We know she’s just getting started and can’t wait to see how far she goes as she continues her health and fitness journey.

Way to go Mina!!! 💪👍

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"I'm not fit enough for CrossFit."

We hear that almost every week.

Here's the truth...
CrossFit is infinitely scalable.

The workout that our strongest athlete performs can be modified for someone who's never exercised in their life.

Same workout.
Different weights.
Different movements.
Different intensity.

Our system guides you every step of the way. The coach adjusts everything to YOUR ability. You get results by trusting the process.

You don't get fit before CrossFit.

You get fit because of CrossFit.

Still doing the same workout you've been doing for the last 6 months?

If your workout looks the same every Monday...
the same machines...
the same treadmill...
the same weights...
Don't be surprised when your results stay the same too.

Your body adapts.

Progress comes from having a plan—not randomly walking into the gym hoping something works.

At Heretic CrossFit, every workout is professionally programmed to build strength, improve conditioning, and help you become more capable for life.

No guesswork.

No wandering around.

Just show up and let us coach you.

Ready to stop repeating the same workout every week? Book a free consult at https://hereticcrossfit.com/get-started/

Focused effort = big results!!

We’d like to take this time to congratulate Julia for moving her needle, yet again, to Purple I!!!

She’s been working on her jump rope skills over the past several months and it’s paid off. Reassessing the neuro/core category, she didn’t know if she was good enough to achieve one of the higher levels. I said, “Go for it and let’s see what happens”. Well, she rattled off a time worthy of a Purple II rank which then brought her overall level up to Purple I.

It’s always fun watching our athletes level up their strengths and skills as they trust our process. With our visual MAP, athletes know exactly where they are and what they need to do to improve.

Way to go Julia!! Onward to Purple II and beyond!!

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Good morning Heretics!!!

We’d like to welcome Ekaterina to the Heretic family.

She just graduated from her Kickstart with Coach Craig and is ready to get back in shape after having baby #3!!! 😳😎

We’re excited to see her progress as she starts this new journey and will be updating you all along the way. So keep your eye out for more posts celebrating her.

Way to go and Welcome to Heretic CrossFit Ekaterina!! 👍👍

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Good morning Heretics!!!

We’d like to take this opportunity to congratulate Ashley on her recent overall level up to Yellow III!!!

She’s been working hard AND staying consistent which has helped her move several individual needles to boost her overall fitness. Her most recent bump was in rowing going from Yellow II to Yellow III and deadlifting going from Orange I to Blue!!!

Keep up the great work Ashely!! We can’t wait to celebrate when you get to Orange!! 👍💪

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Hello Heretics of the interwebs!!!!

We’d like to celebrate and congratulate Ryan for leveling up his overall fitness to Orange I!!!

Being a consistent (and willing) participant in our 5/6am classes, you can find Ryan pushing himself and challenging what being 40+ looks and performs like. Being an example for his kids motivates him to always do his best and when he’s not as his best, he still does something.

Well done Ryan for this big accomplishment. We know this is just a stepping stone of what lies ahead!! 💪👍

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Good morning Heretics of the interwebs!!

We’d like to introduce you to our newest addition to the Heretic coaching staff and congratulate him on completing his assessments (yes, we make all of our coaches go through what our members go through).

Coach Jeremy has been doing CrossFit for about 6 years now although dabbling with it while in the military. He loves competing and seeing what his body can do having done several local competitions and also competing in a Hyrox event.

As you can see, he’s quite the accomplished athlete racking up 9 Red levels (that’s elite btw) across our various assessments. Very impressive to say the least.

Welcome to Heretic CrossFit Jeremy!!

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Happy Birthday America!!!!

We hope you all have a wonderful 4th of July and are able to spend time with family and friends.

We also want to thank the brave men and women who had a vision for a better country and were relentless and steadfast in their resolve to create one. We honor you today because without you, no none of us would be here!!!

Today we honored Brian Mocca with a workout that was significant to his life. Every movement and rep scheme was chosen with him in mind (which was hard to do since he was so good at everything).

Thank you to this who came out to honor him and sacrifice a little of yourself. Amy said she saw a cardinal on one of her runs so we know Brian was watching from a far.

He was taken too soon but will never be forgotten. RIP Brian.