Crossfit Enforce

Just another Saturday at CFE.
Good work. Good people. That’s CFE. 🖤
Always Rising.

July Committed Club

18 classes in July. In the middle of summer, with vacations, kids’ camps, and every excuse in the book sitting right there.

Most people use “it’s summer” as a built-in pass to slack off. Not these members!!!

That’s Committed Club — showing up when it’d be easy not to.

📅 August is packed with opportunities to challenge yourself, learn something new, and have some fun at CrossFit Enforce!

Here's what's coming up this month:

🔥 Aug. 3–8: Bring a Friend Week
💪 Aug. 22: Summer League Finals – come cheer on our teams as we crown our 2026 champions!
🤸 Aug. 24: Coach Tyler's Gymnastics Program begins (8-week session)
🥗 Aug. 29: Get Your Shift Together Nutrition Seminar at 9 AM
🎃 Aug. 31: Last day to save with Early Bird pricing for the Goblin Games!

Whether you're bringing a friend, sharpening your skills, improving your nutrition, or gearing up for the Goblin Games, there's something for everyone this month.

Tag a friend, mark your calendar, and let's make August an incredible month! 💪🔥

Bring a Friend Week is officially underway! ❤️

Because workouts are better with your people.

Grab a friend, bring them along and show them what makes our community so special. No CrossFit experience needed. Just come ready to move, have some fun and maybe find your new favorite workout buddy.

Who are you bringing this week? 👀

A few moments from Summer League 26.2 📸☀️

Not every rep, not every team, and definitely not every game face made it into the carousel 😂 but here’s a little glimpse of the fun, effort, and community that has made this summer so special so far.

Our first Summer League has been such a great reminder that fitness is more fun with friends. The cheering, the high fives, the laughs between rounds, and the people who make showing up even better.

June ✔️
July ✔️
One more Saturday on August 22 💪

Can’t wait!

🏋️ Meet Coach Maddie — Maddie's CrossFit origin story is honestly adorable: her parents dragged her in back in 2016 thinking it'd be a ""fun way to get active.🏋️ Meet Coach Maddie — Maddie's CrossFit origin story is honestly adorable: her parents dragged her in back in 2016 thinking it'd be a ""fun way to get active."" Joke's on them — she got hooked immediately and has been part of the CFE family ever since. These days she's one of our most passionate Olympic weightlifters, and if it's a lifting day, you already know Maddie's locked in. She even had the chance to compete at USA Weightlifting Youth Nationals in 2019 and Junior Nationals in 2021, placing 6th and 10th respectively. When she's not in the gym, Maddie just wrapped up her degree in Biomedical Engineering from Penn State and works as a Lab Technician — so yes, she's as smart as she is strong. We're so lucky to have her on the team!
Fun facts 💪

📚 Read 50 books in a single year — her PR might be in the library, not just the gym

👨‍👩‍👵 Mom, dad, AND grandma are CFE members — it's literally a family affair

🌿 Loves cooking, reading, and anything outdoors — basically thriving in every area of life

100g of protein probably isn’t as much food as you think…but it’s also not as easy to hit as most people expect.

Protein helps support muscle growth, recovery, satiety, and overall health. The key isn’t cramming it all into one meal. It’s building it into your day.

Aim to include a quality protein source at each meal and snack, and you’ll be surprised how much easier it becomes.

Small, consistent choices > trying to “catch up” at dinner.

Scaling isn’t taking the easy way out. It’s taking the smart way.

Some athletes do V-ups, while others chose sit-ups. Different movements, same goal. Both athletes get the intended stimulus for the workout, and that’s what matters most.

We encourage every athlete to choose the version of the workout that helps them move well, stay safe, and continue making progress.

Leave your ego at the door. Train for the long game. Your future self will thank you.