Path 2 Self Performance

Path 2 Self Performance Personalized strength training for adults 30+ to reduce pain, build strength, and lose weight. 📍Gales Ferry & Norwich CT

09/08/2026

Most people don’t need another gym.

They need a place where they feel comfortable walking through the door, a coach who actually knows their name, and a plan that helps them become stronger, healthier, and more confident.

That’s why I created Path 2 Self Performance.

We’re not a bootcamp. We’re not a “figure it out yourself” gym.

We combine semi-private personal training, group fitness, accountability, and a community of people who genuinely want to see each other succeed.

Whether you’re 30, 40, 50, 60+ or you simply feel like you’ve tried everything before


You’re not too old.
You’re not too out of shape.
And you’re not too far gone.

You just need the right environment and the right plan.

This is Path 2 Self Performance.

Your path to becoming stronger, healthier, and better than you were yesterday. đŸ’Ș

đŸŽ„: Eyes On You Productions

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09/07/2026

Some goodbyes are a little harder than others. ❀

Kim P has been part of Path 2 Self Performance from the beginning, and over the years she’s become so much more than a member. She’s been a familiar face, a friend, and an important part of our community.

Now she’s heading down south to spend more time with her son, daughter-in-law, and her new grandbaby, and while we’re going to miss having her here, we couldn’t be happier for her and this next chapter. ❀

Kim, thank you for showing up, putting in the work, supporting the people around you, and helping make our community what it is.

You’ll always have a place here. đŸ’Ș

Let’s show Kim M. Payne some love!!

We love you, Kim. Go enjoy that grandbaby! đŸ‘¶â€ïž

09/06/2026

Strong. Capable. Confident. đŸ’Ș

Real people putting in the work, getting stronger, and having a little fun along the way.

No gimmicks. No complicated workouts. Just great coaching, good people, and consistent work.

This is Path 2 Self PerformanceđŸ”„

đŸŽ„: Eyes On You Productions

09/05/2026

You don’t have to overcomplicate fitness.

You don’t need endless exercises, complicated workouts, or to spend hours in the gym.

You just need to learn how to move safely, get stronger, and stay consistent.

That’s what we do at Path 2 Self. We break it down, make it manageable, and help you build confidence one workout at a time. đŸ’Ș

Simple works. Consistency works. Let’s get stronger. 🙌

đŸŸïž WE’RE DOING IT AGAIN! đŸ’ȘPath 2 Self is heading back to **Fenway Park for the Spartan Race!** đŸ”„đŸ“… **Saturday, November 7...
09/03/2026

đŸŸïž WE’RE DOING IT AGAIN! đŸ’Ș

Path 2 Self is heading back to **Fenway Park for the Spartan Race!** đŸ”„

📅 **Saturday, November 7th**

Last year was such a great experience that we’re doing it all over again — and we want YOU to be part of it!

This isn’t about being the fastest or being able to conquer every obstacle. It’s about challenging yourself, having some fun, and doing something different with the Path 2 Self community. And if an obstacle isn’t your thing, you can always take the burpee option and keep moving! 😅

We’ll have more information coming soon on pricing, registration, start times, and everything you need to know.

👀 **Keep an eye out for the QR code at the gym** with all the details!

If you’re thinking about joining us, start getting excited. We’re going back to Fenway! đŸƒâ€â™‚ïžđŸ”„

09/02/2026

If regular gyms just aren’t for you
 you’re not alone.

Mark and Gary have been with us since the beginning, and they’re a big part of what makes Path 2 Self what it is. đŸ’Ș

No intimidating gym floor. No wandering around wondering what to do. No trying to figure it all out on your own.

Just great coaching, a supportive community, and a place where you actually look forward to showing up. 🙌

This is what training should feel like.

08/22/2026

started as a member finding her home away from home turned into Coach Amber stepping up to become one of our favorite coaches 🏠✹. After experiencing firsthand how life-changing a supportive community can be, Coach Amber now spends her days creating custom routines so every single member—no matter their age or mobility level—feels seen and supported đŸ‹ïžâ€â™€ïžđŸ’š.

If you’ve been searching for a gym where coaches genuinely care and workouts are built just for you, come say hi to Coach Amber! 👋😊

Performance

08/19/2026

Walking into a new gym can be terrifying , and most of our members—from Erin fearing she wouldn’t fit in, to Mark being skeptical after trying other gyms—felt that exact same anxiety. But instead of judgment and ego, they found coaches who know their name and a community ready to cheer them on from day one 👏. You don’t have to be fit to start; you just have to take that first step into a space that actually has your back đŸ€.

08/09/2026

Working out shouldn’t mean working through pain. đŸš«

If you’ve ever held yourself back from starting because you were worried about doing an exercise wrong—or aggravating an old injury—you’re not alone.

At Path 2 Self, we don’t do cookie-cutter routines. Whether you need exercises tailored around a sore muscle, support alongside physical therapy, or just a coach making sure your form is 100% on point, we’ve got your back every single rep.

Ready to build strength safely without the guesswork? Send us a DM to see how we can personalize a program for you! đŸ“©

Address

1663 CT-12
Gales Ferry, CT
06335

Telephone

+18609086139

Website

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