True40 Studio Gardendale

A huge THANK YOU to everyone who participated in our True40 Gardendale Summer Challenge! 🤍 We loved seeing you show up, push yourselves, and cheer each other on throughout the challenge. Your hard work and dedication never go unnoticed!

We’ll have the prizes out by the end of this week, so stay tuned! 🏆

Happy week, True40 fam! Let’s make it a great one 💪✨

✨ HAVE YOU HEARD? ✨

August is bringing all the good things to True40 Gardendale! 💗 From fun classes and community moments to exciting studio happenings, there’s so much to look forward to this month. Keep an eye on our schedule, grab your bestie, and make sure you don’t miss out on everything we have planned!

we’re so excited to spotlight our amazing August Client of the Month, Morgan Jerkins! 🍎🐾💪

Morgan is an incredible teacher, the sweetest dog mom to the cutest pup, and such a strong, empowering presence in the studio. She brings amazing energy to every class, works so hard, and encourages everyone around her. We absolutely love having her as part of our True40 Gardendale family and are so grateful for the light she brings to our community! 🤍✨

Morgan, we love you and are so excited to celebrate YOU this month! 🥰

New here? Move true, be you. ✨

Your first 3 classes are just $49! A little more time to experience the community, find your alignment, and discover the True40 method for yourself.

One class is a great first step. Three is where the celebration of movement really begins.

Book your intro today!
Link in Bio ✨

Happy Monday, babes 🤍✨ Everything’s better with your bestie, especially a True40 workout. Grab your favorite girl, meet us at True40 Gardendale, and let’s start the week feeling strong together. 🫶

Happy Mid Week True40Gardendale!!!

It’s not too late to join us for the summer challenge!
🥰✨🪩

see y’all in the studio 😉

Find your strength, find your people 🤍✨🪩

New month, new goals, and we’re bringing all the energy 🤍✨

Swipe to see everything happening at True40 Gardendale this month, we can’t wait to move with you, celebrate with you, and continue building this incredible community. See you in class! 🥰

This month, we’re celebrating sisters Shelly and Susan, who have been part of the True40 family since May! These two are regulars at our lunchtime classes, carving out time in the middle of their busy days to show up for themselves, and for each other. Their consistency hasn’t gone unnoticed: week after week,
Shelly and Susan bring hard work and great energy to the room, and it shows. We’re so proud to have you both as part of our community - keep up the
amazing work! Tell them hi next time you see them In the studio!

Happy Monday True40 Gardendale ✨

We hope you all had a wonderful Fourth of July!
Come move with us this week and turn those push notifications on to see our upcoming monthly events 🥰

See you in the studio barre bestie 😉

There’s just something special about this place. 🤍

It’s more than the workouts, it’s the women who show up for themselves and for each other. The friendships formed between these four walls, the encouragement on the hardest days, the laughs after class, and the reminder that you never have to do life alone.