Flow Yoga Georgetown

🌿✨ WORKSHOP SPOTLIGHT: FEEDING THE LIGHT BODY ✨🌿

Support the Mountain • Feed the Living Temple • Embody the Light

We’ve been awakening the Light Body through breath, movement, meditation, visualization and sacred sound.

Now comes an important question:

How do we nourish what we are awakening?

Join me for Feeding the Light Body, the next experience in our Light Body Activation journey.

Inspired in part by Dr. Mikio Sankey’s Support the Mountain: Nutrition for Higher Consciousness teachings, we’ll explore the relationship between living foods, mineral nourishment, life force and the physical foundation we create for expanded consciousness.

🌎 SUPPORT THE MOUNTAIN
Before reaching upward, we strengthen the foundation.

🌱 FEED THE LIVING TEMPLE
Explore mineral-rich, living whole foods and conscious nourishment.

✨ EXPERIENCE THE FIVE ELEMENTS
We’ll share a beautiful Five-Element Mineral Meal, with each dish representing a different quality of nourishment and consciousness:

🌱 Wood — Grow
🔥 Fire — Radiate
🌎 Earth — Center
🤍 Metal — Refine
🌊 Water — Flow

And we won’t simply eat the food.

We’ll experience nourishment as a practice through:

BREATHE • MOVE • VISUALIZE • VOCALIZE • NOURISH

This is not a conventional nutrition class.

It is an exploration of what happens when we consciously nourish the physical vessel while cultivating the energetic and spiritual dimensions of ourselves.

Nourish your body.
Awaken your energy.
Open your Heart.
Embody the Light.

✨ Come hungry! Not only for beautiful food, but for a deeper experience of what it means to Feed the Light Body.

FEEDING THE LIGHT BODY
Part of the Light Body Activation Journey

❤️ And our journey continues next into Radiant Heart Activation.

Weekend Event 🥰 👇

Free Outdoor Yoga @ San Gabriel | 8/1 | 9-10am
🌳 Join us for free yoga under the luscious trees after our new community run! Grab your mat, some water, and your family. As long as weather permits, we’ll set up under the trees, near the water. We are across from the Tube Park playground, Parking Zone 3.
Look for the mats and smiling faces. 🌞

Upcoming Retreats ✨️

The Reset Retreat - Sept 17-20
⛰️ This retreat is less about doing more, and more about creating space. Each day will include gentle morning practices like yoga and meditation to wake up the body, enjoying a cup of coffee or tea with each other, with plenty of open time to hike, swim in the river, relax, or do nothing at all. Evenings are for shared meals, sound baths, connection, and unwinding under the stars.

A long weekend to slow down, reset, and reconnect
Register today!

Tulum - Nov 16-22
☀️ This retreat is about discovering what sustains you. Tulum invites you to step into Mexico not just as a visitor, but as a student of the land, the body, and your own inner world. Each day we weave together meditation, breathwork, yoga, somatic practices, and meaningful cultural excursions, letting nature and experience become teachers in your evolving Sadhana (spiritual practice.) You’ll have spacious time for journaling, rest, connection, and integrating whatever is rising for you.

If you’re craving depth, creativity, presence, and the kind of travel that actually changes you... this retreat is designed for you.

Weekend Events ✨️✨️

Deep Release Breathwork Class | 7/23 | 10:30-11:45am
🤍 You’ll be guided through a simple, intentional breathing pattern designed to support your nervous system while gently stirring what’s ready to move. This is a space to slow down, settle in, and loosen what’s been held in the body.

You can soften the breath, pause, change position, or step out at any time. This is not about pushing, it’s about listening. Must be 18+ to attend and spots are limited. DM us to join the waitlist.

Reconnect: Couples Yoga Night | 7/24 | 6-8pm
💗 Join Lindzi and Nick for a playful Couples Yoga experience designed to help you reconnect, communicate, and create lasting memories together. Through partner stretches, gentle yoga, mindful breathing, and a few lighthearted challenges, you’ll build trust, share plenty of laughs, and leave feeling more connected than when you arrived.

No yoga experience is necessary! Whether you’re celebrating a special occasion or simply looking for a unique Friday night date, this class is the perfect way to slow down, have fun, and enjoy quality time together.

Flow Miles & Movements: Community Run | 7/18 | 8-8:45am
🏃‍♀️Join Claire & her run buddy Maddie for a casual community run designed for all levels, all paces, and all people.

We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown.
ALL LEVELS WELCOME.

Free Outdoor Yoga @ San Gabriel | 7/18 | 9-10am
🌳 Join us for free yoga under the luscious trees after our new community run! Grab your mat, some water, and your family. As long as weather permits, we’ll set up under the trees, near the water. We are across from the Tube Park playground, Parking Zone 3.
Look for the mats and smiling faces. 🌞

Continued in Comments 👇

Deep Release: Somatic Breathwork for Release & Inner Processing

A supportive space to slow down, settle in, and loosen what's been held in the body.

We use the breath as a tool, a steady, rhythmic sweep through the body. Like a broom, it moves through the tight places, the noise, the layers that have quietly built up. Not to force anything out, but to make space.

Space for clarity. Space for softness.
Space to feel more like yourself again.

Thursday 10:30-11:45am