05/26/2026
Murph 2026 šŖš¼
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D1 Training Val Vista
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from D1 Training Val Vista, Gym/Physical Fitness Center, 1551 E. Elliot Road, Gilbert, AZ.
No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches.
05/25/2026
Murph didnāt get easier.
We got stronger. šŖš¼šŗšø
Every mile, every rep, every breath was earned.
Not just a workout, a reminder of what weāre capable of when we refuse to quit.
We honor those that have served and those that made the ultimate sacrifice š
So proud of this D1 family for showing up, pushing through, and absolutely crushing it together. The strength, grit, and energy everyone brought today was unreal. ā¤ļøāš„
05/22/2026
Summer Program starts May 26.š„
Give your athlete the edge this summer.
Free VIP Workout available now - link in bio.
05/20/2026
Most people think speed is just about running more. Itās not.
Speed comes down to one thing - how much force you can put into the ground and how fast you can do it. Thatās it. More
force + less time = faster athlete.
Thatās why we train box jumps, lateral agility, and single-leg power. Every one of those movements is teaching the body to produce force quickly. And hereās the thing most people miss - you donāt run on two legs. You run on one leg at a time. So if youāre not training single-leg
explosiveness, youāre leaving speed on the table.
D1 Training Val Vista
Free VIP Workout - link in bio
05/18/2026
š MAY 2026 TESTING RESULTS ARE IN.
05/06/2026
Performance Challenge week in full swing. New records are already being set and our athletes are continuing to get better results each day. Competition has the energy thriving this week at D1 Val Vista. If your athlete hasnāt gotten their testing in, letās get them scheduled in!
04/24/2026
Seven years ago today, the Chicago Bears called my name.
I remember sitting there thinking about every single person who poured into me to get to that moment. My coaches, my family, the people who pushed me on days I didnāt want to be pushed.
I donāt take that lightly. And itās a big reason why I care so much about the kids we get to work with at D1. I know what it meant to have people genuinely invested in me and I want to be that for them.
If your kid is training with us, just know we see them. Weāre rooting for them. š»
04/22/2026
Resisted sprints = faster athletes. Hereās why.
When you sprint against resistance, your body recruits more muscle fibers than a normal sprint. More fibers = more power output.
Remove the resistance and your nervous system is primed to fire harder, faster, and more explosively than before.
Itās called post-activation potentiation. And it works.
3 sets. 20 yards. Full rest between.
DM āFREE WORKOUTā or link in bio
04/20/2026
This is what 7-11 year olds learning to be athletes looks like.
No yelling. No pressure. Just good coaching, fun competition, and a whole lot of energy. Our Rookie program builds coordination, movement foundations, and the kind of confidence that follows them into every sport and every classroom.
They think theyāre just having fun. Theyāre actually building the athletic base that pays off for the next 10 years.
D1 Val Vista Rookies train after school and at 1:30pm for homeschool families. Ages 7 to 11.
04/16/2026
Top speed isnāt just for game day. Itās built right here.
Sprint work on the treadmill is one of the best ways to develop real speed in a controlled environment. Coaches can track pace, push limits safely, and make sure every rep counts.
This is what training at D1 Val Vista looks like. Structured. Coached. Fast.
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Location
Category
Contact the business
Telephone
Address
1551 E. Elliot Road
Gilbert, AZ
85234
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |