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F45 Training Gilbert East

F45 Training Gilbert East

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F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

09/11/2026

ROWERS are taking over Movement of the Week ๐Ÿšฃโ€โ™€๏ธ๐Ÿ”ฅ

Think youโ€™ve got good rowing form? ๐Ÿ‘€
Legs DRIVE. Core stays strong. Arms finish the pull.

This week weโ€™re dialing in technique so you can move faster, pull stronger, and get MORE out of every meter ๐Ÿ’ช

09/09/2026

POV: you just found your new favorite way to chase a PR ๐Ÿ‘€๐Ÿ† Meet F45 PEAK 500. How many points can you collect?

Come test yourself this Saturday morning (9/12)!! Book in the app now! We canโ€™t wait to see you there! ๐Ÿ’›

09/06/2026

๐Ÿ”ฅ FINAL WEEK OF THE PHASE, TEAM! ๐Ÿ”ฅ

Happy Sunday! Hereโ€™s a look at whatโ€™s coming up in the studio this week . . . and itโ€™s your LAST chance to take on this lineup before we kick off a brand-new phase of workouts!

Got a favorite from this phase? Make sure you get in and tackle it one more time!

๐Ÿ‡บ๐Ÿ‡ธ LABOR DAY REMINDER: Weโ€™ll have a limited class schedule tomorrow, so spots may fill up fast or be on a waitlist. If you havenโ€™t booked yet, jump into the F45 Training app and lock in your class! ๐Ÿ“ฒ

09/01/2026

MOVEMENT OF THE WEEK: BOX JUMPS ๐Ÿ”ฅ

Box jumps are all about control โ€” not just getting onto the box!

โœ… Land softly in a high squat
โœ… Keep your knees tracking over your toes
โœ… Stand tall at the top
โœ… Step down with control

Weโ€™re not looking for a super deep squat on the landing or feet slamming down onto the box. Think: soft, controlled, confident landings every rep. ๐Ÿ‘

Need a modification? Box step-ups are always a great option and still allow you to work on strength, stability, and control.

Quality > height. Letโ€™s move well this week! ๐Ÿ’ช

08/23/2026

FREE WEEK STARTS TOMORROW ๐Ÿ‘€๐Ÿ”ฅ

From August 24โ€“30, bring your friends + family who have never been into F45 before and let them train with us for FREE all week! ๐Ÿ’ช๐Ÿผ

And if youโ€™ve been thinking about joiningโ€ฆ our $99 UNLIMITED first month offer for new members is still available ๐Ÿ‘๐Ÿผ That means unlimited classes for your first month for just $99!

Tag your workout bestie, send this to your group chat, and come try us out ๐Ÿซถ๐Ÿผ Spots are limited, so get booked in!!

08/16/2026

๐Ÿ”ฅ ๐๐„๐– ๐–๐„๐„๐Š. ๐๐„๐– ๐๐‡๐€๐’๐„. ๐๐„๐– ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„๐’. ๐Ÿ”ฅ

A brand-new phase kicks off ๐“๐Ž๐Œ๐Ž๐‘๐‘๐Ž๐–, Team! Weโ€™ve got some F45 favorites returning to the schedule, plus an ๐€๐‹๐‹-๐๐„๐– ๐’๐ฎ๐ง๐๐š๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ: ๐ƒ๐Ž๐–๐ ๐”๐๐ƒ๐„๐‘! ๐Ÿ‡ฆ๐Ÿ‡บ

Hereโ€™s whatโ€™s coming your way:

๐Ÿ‹๏ธ ๐Œ๐€๐—๐ˆ๐Œ๐”๐’ โ€” Full-body strength featuring the big lifts, with a team finisher at the end of each pod.

๐Ÿ”ฅ ๐‘๐„๐ƒ๐‹๐ˆ๐๐„ โ€” High-intensity cardio with escalating work periods and short recoveries designed to push your endurance to the limit.

๐Ÿ’ช ๐๐ˆ๐๐๐€๐‚๐‹๐„ โ€” Choose upper or lower body and work toward your max lift while incorporating core and mobility.

โšก ๐“๐‘๐ˆ๐๐‹๐„ ๐“๐‡๐‘๐„๐€๐“ โ€” Count your reps. Double them. Then TRIPLE them. Get ready to work!

๐Ÿ‹๏ธโ€โ™€๏ธ ๐๐„๐†๐€๐’๐”๐’ โ€” Resistance training meets bodyweight and core work for a full-body 45-minute challenge.

โš”๏ธ ๐’๐๐€๐‘๐“๐€๐ โ€” A race-inspired workout combining strength, endurance, grit and teamwork. Bring your inner warrior!

๐Ÿ‡ฆ๐Ÿ‡บ ๐ƒ๐Ž๐–๐ ๐”๐๐ƒ๐„๐‘ โ€” ๐๐„๐–! โ€” Choose ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐จ๐ซ ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐  at every station! Heavy lifts, muscular endurance, short intervals and aerobic efforts come together for the ultimate balanced workout.

Weโ€™re ready for this lineup! ๐Ÿ™Œ

๐Ÿ“ฒ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ก๐ž๐š๐ ๐ข๐ง ๐ญ๐ก๐ž ๐…๐Ÿ’๐Ÿ“ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ฉ๐ฉ ๐š๐ง๐ ๐ฌ๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ. ๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ญ๐ฎ๐๐ข๐จ, ๐“๐ž๐š๐ฆ!

08/15/2026

๐Ÿ‘ฏโ€โ™€๏ธ FRIENDS & FAMILY FREE WEEK! ๐Ÿ‘ฏโ€โ™€๏ธ

August 24thโ€“30th, bring your friends, family, coworkersโ€”whoever you wantโ€”to F45 for a FREE WEEK of workouts! โค๏ธ๐Ÿ’™

Come sweat with us, try out the studio, and see what F45 is all about!

๐Ÿ“… August 24โ€“30
๐Ÿ”ฅ FREE all week
๐Ÿ’ช All fitness levels welcome

Tag your workout bestie and come train with us! ๐Ÿ‘€

08/09/2026

๐Ÿ”ฅ ONE MORE WEEK! ๐Ÿ”ฅ

Weโ€™re giving this weekโ€™s workout lineup ONE. MORE. GO before we kick off a brand-new phase!

Donโ€™t miss your chance to hit these sessions one last time . . . book your classes in the F45 Training app now and letโ€™s finish this phase STRONG!

08/08/2026

๐Ÿฅณ Happy Birthday to our Co-Owner, Coach Jordan!

Today we're celebrating the guy who keeps the energy high, the encouragement flowing, and always believes you've got one more rep in you. ๐Ÿ’ช

Leave some birthday love for Coach Jordan in the comments!๐Ÿ‘‡

08/06/2026

The Movement of the Week is the Zercher Squat ๐Ÿ”ฅ

Donโ€™t let the front hold fool youโ€”this movement is a full-body challenge. Zercher squats light up your quads, glutes, core, and upper back while improving posture, bracing, and overall strength.

Coach Briley & Coach Isaac are breaking down everything you need to know so you can move with confidence and get the most out of every rep.

Save this for your next class and let us know how youโ€™re liking this weekโ€™s movement! ๐Ÿ’ช

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Location

Gilbert

Category

Gym/Physical Fitness Center

Contact the business

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Telephone

+14807449645

Website

Address


4049 E Williams Field Road Ste 105
Gilbert, AZ
85295