F45 Training Gilbert East

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Gilbert, AZ
F45 Training Gilbert East

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F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training.

The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

10/28/2026

💪 𝐓𝐫𝐢𝐜𝐞𝐩 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍𝐒 𝐚𝐫𝐞 𝐭𝐚𝐤𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤! 🔥

Think you’ve got your tricep extension form down?

Elbows IN. Core TIGHT. Keep those upper arms STILL. FULLY EXTEND and SQUEEZE!

This week, we’re focusing on proper technique to build stronger triceps, improve arm stability, and get MORE out of every rep!

Grab those weights, control that movement, and let’s get to work!

10/26/2026

🚨 𝐍𝐄𝐖 𝐖𝐄𝐄𝐊. 𝐍𝐄𝐖 𝐎𝐏𝐏𝐎𝐑𝐓𝐔𝐍𝐈𝐓𝐈𝐄𝐒. 𝐒𝐀𝐌𝐄 𝐆𝐎𝐀𝐋𝐒! 🚨

Whatever happened last week is behind you.

Missed a workout? 𝑮𝒆𝒕 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒊𝒕.
Had a tough week? 𝑹𝒆𝒔𝒆𝒕 𝒂𝒏𝒅 𝒓𝒆𝒇𝒐𝒄𝒖𝒔.
Crushed your goals? 𝑲𝒆𝒆𝒑 𝒕𝒉𝒂𝒕 𝒎𝒐𝒎𝒆𝒏𝒕𝒖𝒎 𝒈𝒐𝒊𝒏𝒈!

Every Monday is another opportunity to put yourself first and keep building on the progress you've made.

Let's make it a GREAT week!

10/23/2026

𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐨𝐦𝐩𝐞𝐭𝐞 𝐰𝐢𝐭𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲.

Maybe you're lifting a little heavier. Moving a little faster. Or finally getting through that exercise that used to feel impossible.

Those little victories? They're actually pretty 𝐁𝐈𝐆.

Keep challenging yourself, celebrating your progress, and remembering how far you've already come!

10/22/2026

🎃Spirit week is coming!

Join us Oct 26 - 31 for friends and family week AND spirit week!

Spread the word, you won’t want miss the is KILLER week 🔪

Comment or DM for more info 👻

10/21/2026

💪 𝐁𝐢𝐜𝐞𝐩 𝐂𝐔𝐑𝐋𝐒 𝐚𝐫𝐞 𝐭𝐚𝐤𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤! 💪

Think you’ve got your curl form down?

Elbows IN. Core TIGHT. Keep those shoulders STILL. SQUEEZE at the top!

This week, we’re focusing on proper technique to build stronger arms, improve muscle control, and get MORE out of every rep!

Grab those dumbbells, control that movement, and let’s get to work!

10/20/2026

FREE WEEK IS BACK! 👻🔥

October 26th–31st, we’re opening our doors for an entire week of FREE workouts at F45!

If you’ve been thinking about trying F45, this is your sign! Come see what our workouts, coaches, and community are all about. 💪🏼

We’re also celebrating with SPIRIT WEEK! 🎃 Dress up, get your workout in, and have some fun with us!

🖤 Monday: Dead Tired (Pajama Day)
🐆 Tuesday: F45 Gone Wild
🩷 Wednesday: Pink Out
🎸 Thursday: Rock ’n’ Roll Reps
🦹 Friday: Villain Era
👻 Saturday: Halloween Sweat Party

No experience needed, just show up ready to have a good time!

Spots are limited! DM us to get signed up for your FREE week! ❤️💙

10/19/2026

🔥 F45 CHALLENGE 51 CHECK-IN! 🔥

We're putting in the work, building healthy habits, and showing ourselves what we're capable of!

Remember, this Challenge isn't about being perfect every single day. It's about making consistent choices that bring you closer to your goals.

Keep moving. Keep fueling your body. Keep showing up for yourself.

Every workout counts, and we're right here cheering you on!

10/17/2026

You never know what you’re getting into 😝

10/15/2026

Some days motivation comes easy. 𝐎𝐭𝐡𝐞𝐫 𝐝𝐚𝐲𝐬? 𝑵𝒐𝒕 𝒔𝒐 𝒎𝒖𝒄𝒉.

But here's the thing...you don't have to feel motivated to make progress.

You just have to show up.

Once the music starts, the coaches get you moving, and your F45 crew is right there with you, you'll remember why you came.

𝐎𝐧𝐞 𝐜𝐥𝐚𝐬𝐬 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 𝐎𝐧𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 𝐋𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐚𝐟𝐭𝐞𝐫 𝐢𝐭! 💪

10/13/2026

𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬𝐧'𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐩𝐞𝐫𝐟𝐞𝐜𝐭. It's about showing up, putting in the work, and getting a little stronger every time.

Some days you'll crush your workout. Other days, just walking through those doors is the biggest win.

Both count. Both matter. And both are moving you forward!

Keep showing up, F45 fam. 𝒀𝒐𝒖'𝒗𝒆 𝒈𝒐𝒕 𝒕𝒉𝒊𝒔! 👊

Address

4049 E Williams Field Road Ste 105
Gilbert, AZ
85295

Telephone

+14807449645

Website

https://f45training.com/gilberteast/trial

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