The Wave Pilates and Wellness Studio

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Thank you for sharing this bossbabe™

Mini & Me Movement is back this fall 🤎

Bring your little one (ages 3–9) for a class made for moving, stretching, and bonding together.
📍 Gilbert Studio | 2:30pm
🗓️ Saturday, September 12
🗓️ Saturday, October 10
🗓️ Saturday, November 7
💵 $15 per parent or caretaker

And for our older kiddos... we’re bringing Mini & Me to the tweens and teens (ages 10–15) with a Halloween twist 🎃
📍 East Mesa Studio on Elliot
🗓️ Friday, October 29 | 6pm
Come in costume, we’re making it a spooky, silly, sweaty good time.

Spots are limited, so grab yours soon! Link in bio to sign up 🧡

You don’t need a complicated routine to feel good ✨

Sometimes it’s the small stuff that moves the needle most.
A deep breath before class starts. A moment of stillness on the mat. A hug from your favorite instructor. A smile you didn’t have to fake. These little moments add up to something bigger for your body, your mind, and your community.

That’s what we love about the Wave. It’s never just a workout, it’s a place to reset, connect, and feel a little more like yourself.
Save this as your reminder, or send it to someone who needs it today 🤍

Grab your dancing shoes - it’s time to move at The Wave! 🕺💃

Come join our open level Ballroom & Line Dance Classes! Whether you’re twirling with a partner or kicking up your boots, there’s a spot on the floor for you.

🤠 Line Dancing: Thursday, Sept 24 at 7PM
$15 per person, or members can use a class credit instead!
Missed it? We’ve got you covered with another Line Dancing class on Thursday, Nov 19 at 7PM.

💃 Ballroom Dance: Thursday, Oct 22 at 7PM
$35/couple for community, $20/couple for members
Grab a friend (or partner!) and let’s dance. Sign up today!

Both classes will be at our Elliot Location in the Moonlight Room.📍 3515 S Ellsworth Rd. Suite 111, Mesa, AZ 85212

September is almost here, and that means we’ve got exactly 4 months left in 2026 🍂

That’s not a lot of time. But it’s also plenty of time.

Swipe through for 7 things you can start this week to shift how you feel, move, and show up for yourself before the year ends.
You don’t need a new year to start. You just need a reason, and this is it 🌊

Which one are you starting with? Drop the number below 👇