Cheerupclinics

💥 Back Tuck Tip of the Day 💥

☑️ Drive your feet over your head FAST ⚡️
☑️ Pull your arms UP aggressively 🚀
☑️ Keep your core tight throughout the skill 💪
☑️ Stay committed to the rotation 🔄

A quick snap of the feet combined with an aggressive arm pull creates a faster, more efficient rotation. Focus on speed, tightness, and confidence every rep! 🙌

That’s the CheerUP way—building strong technique and confident athletes one skill at a time 💚✨

📌💕Save this for your next practice!💕📌

Post your teams best switch up and tag us in the comments! We would love to see all those strong bases and confident flyers!

Coaches tap in ‼️📣
What’s the FIRST correction you’d give on this back tuck? ⬇️

Breaking down technique and building cleaner skills one correction at a time 🔥
Drop your coaching feedback below 👏

Fast feet ✔️
Quick chin pull ✔️
Core engaged ✔️

This back tuck drill is all about creating a faster rotation by driving the feet over the head QUICK while engaging your core🔥 Building cleaner, tighter, and more consistent tucks the with Coach J

Building better toe touches one detail at a time 💗✨

☑️ Hyperextension
☑️ Hip flexor activation
☑️ Core strength

Trust the drill… the results will show! Drop some drills below!

CheerTraining

Here’s some Pop Off Tips✨We want to make sure our bases and backspots are catching our flyers high‼️
cheeruptakeover stunts usacheer cheertok📣
Click Link in Bio for Free Consultation‼️

Teaching Extended J- Up‼️‼️
Very important for the side base to flick at the top!! Comment below stunts you guys need help with‼️Book a FREE consultation in Bio‼️

cheeruptakeover stunts usacheer cheertok📣 cheerUP

New chant alert 📣 “Gators GEAUX Gators!”
Cheer coaches, add this one to your chant list for sidelines, pep rallies, and game day energy! Save this for your next practice ✨

Single Base Drill‼️ Teaching the base to explode and block through their shoulders while the back spot is learning how to pull up!