Goshen Grooves

Yesterday I had a good productive time at the Orange County Sheriff Office’s Health and Wellness 7th Annual Fair! It was a long but inspiring day!
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Yesterday was one for the books! 💃✨ I had the privilege of participating in the 7th Annual Health & Wellness Fair sponsored by the Orange County Sheriff’s Office, where I met so many amazing wellness professionals dedicated to helping our community thrive. One of the highlights of my day was meeting Brooke Danielle, owner of Walk Fusion Inc. Women Only Fitness Studio in Port Jervis. We instantly connected over my journey to becoming a Groove Dance Fitness Facilitator and the incredible Groove Dance Method created by Misty Tripoli. We even made plans to meet and explore a future collaboration! 💜 I kept the energy flowing with a Groove-inspired playlist all day, and the response was incredible! People couldn’t help but move. There were spontaneous dance moments throughout the fair, and my favorite was dancing with a vibrant cowgirl from a horse-riding vendor—cowgirl hat, feathers, boots, and all! 🤠🎶 By the end of the day, the Orange County Sheriff stopped by each vendor, thanking everyone for making the event such a success. My heart is full. This is why I do what I do—because music connects us, movement brings us together, and joy is contagious. Keep dancing. Keep Grooving. Keep spreading joy. 💃❤️ #getgrooved #theworldgroovemovement #orangecountychambermember #walk.fusion @WALK FUSION

Watching this reminded me of something so important…

So many women spend their lives taking care of everyone else. We give, support, nurture, and put our own dreams, health, and joy on hold. We tell ourselves, “Later.” But sometimes later comes too late.

Making space for what you love isn’t selfish—it’s essential. It’s how we refill our hearts, strengthen our bodies, and reconnect with who we truly are.

For me, that space is Groove. It’s movement, music, laughter, and the freedom to simply be myself. Every time I dance, I choose joy, health, and life. 💃✨💃

What is one thing you love that you could make a little more space for this week? 💜
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What if joy wasn’t something you waited for… but something you chose? 💛 Life gets busy. We spend so much time taking care of everyone else that our own happiness can quietly slip to the bottom of the list. The Groove Retreat is your invitation to change that. A week to move your body, laugh until your cheeks hurt, connect with incredible women, soak up the sunshine, and remember what it feels like to truly come alive. ✨ Our January 2027 retreat is already SOLD OUT, but you can still join us April 24–30 in beautiful Mexico. 🌴 If your soul has been craving more joy, more connection, and more you… maybe this is your sign. Comment “RETREAT” below and we’ll send you the link with all the details. 💛 #GrooveRetreat #WomensRetreat #ChooseJoy

So true! Groove dance helps people to connect to their bodies, minds and souls! And not only that it connects to other beautiful souls and everyone glows and shines!

Representing World Groove Movement at the Wellness Event in Goshen, NY! 🎶💃

The longer you move, the longer you stay young and fit. And the best way to move is with music! When you’re dancing, it doesn’t feel like exercise—it feels like joy. Music brings people together, lifts our spirits, and keeps our bodies healthy. Join the movement and discover the power of moving to the beat! Join me on the dance floor. Check the schedule on my website.