REPS with RYAN

12-14U Attackers Only this Saturday!

THIS SATURDAY: ATTACKERS ONLY

Are you a 12–14U player who needs a breakdown of your attacking mechanics?

The “Attackers Only” lesson is crucial for developing attackers. We’ll break down:

• Correct footwork
• Backswing & upswing
• Loading mechanics
• Hip rotation
• Timing
• Efficient arm swing

This will be a high-rep session focused on throwing and attacking.

One thing many players don’t realize: if you can’t throw efficiently, it’s going to be difficult to attack or serve hard. Throwing reps help develop the mechanics, timing, and explosiveness needed to generate power.

Often, it’s poor footwork or an inefficient arm swing that prevents a player from taking the next step in their development.

Let’s fix the mechanics and build a more powerful, consistent attack.

A sad reality

Let me know the results, good or bad!

Would love to hear your thoughts!

12-14U players are invited to Eastside Christian School to prep for middle school tryouts! There are 3 different lessons to pick from starting at 2pm! Message for any questions.

Last open reps before high school tryouts!

Reminder, someone is always dreaming of your current role!