Elite Winning Solutions Kicker & Punter Training

Coach Graham breaks down the three core elements of an elite kicker, starting with the one absolute non-negotiable: ball contact. Watch the clip to learn why it's the foundation of every great kicker.

Just because you can use a drill doesn't mean you should. Coach Graham encourages hurdle landings on kickoffs, but not during your field goal warm-ups. Without full speed and momentum, it creates bad habits that don't translate to game situations.

ICYMI: Coach Graham will be in FL this Friday (7/24) hosting a small group session with Dan Lundy of 4th Down University. To register, visit https://4thdownu.com/training-options/4du-field-gym-film-day/small-group-special-guest-7-24-2026

Transitioning from standard field goal reps to full game-time routines is essential to avoid falling into the habit of simply moving from ball to ball during practice. By recreating game-day kicks from the sideline, we make each rep feel routine—reducing the perception that it's a "special" kick and helping relieve pressure when it matters most.

Coach Graham shares Part 2 of the No-Step Drill, adding a bit more momentum to focus on swing path, ball contact, and engaging the hip flexor for a higher follow-through. The goal is to let the kicking leg carry the body downfield naturally, rather than pushing the chest and shoulders forward.

Coach Graham breaks down Part 1 of the No-Step Drill, a slow, static body-control exercise focused on proper ball contact and hip-flexor engagement. The goal: a higher follow-through without overextending the shoulders and chest.