Polykinetics

Polykinetics NO MORE!!!! Polykinetics is also virtually excuse proof (no excuses but really I tested it) and demographically universal.

Polykinetics uses structured rhythm patterns, tempo speed and controlled breathing to influence how the body and mind distributes force and transitions between activation and recovery states. ⚛️

Created in 2014 Polykinetics is the SIMPLISTIC, SAFE; yet INCREASINGLY CHALLENGING tempo training fitness technique EVER created with results that will shock the strongest of skeptics! Created in January

2014 by an overweight mom facing the end of a marriage who knew life is harder physically and mentally when struggling with weight problems on top of everything else going on with little to no resources to use. Nothing more than moves, music and a mindset to put it all into action that not only helped that mom to lose MORE THAN 100LBS but change the lives of countless others who know the power of staying "on the beat" to build themselves up physically and mentally -- all in one! Polykinetics is a smarter not harder, tension over time, tempo beat keeping way to SIMPLY build and create your very best self starting from the foundational fitness basics to advanced movements all while staying on the beat to your favorite music without the frustrations on big body movements and constant move changes!! Polykinetics is made for those who are either brand new to fitness or who have not been physically fit for a long time and/or have several barriers in their way of living a quality life physically and mentally! Stay on the beat and learn how to burn fat and build muscle in half the time and without feeling completely drained!!! This is NOT dance aerobics it’s simplified tempo fitness at its finest!

Science experiments are fun!
09/12/2026

Science experiments are fun!

09/11/2026

Polykinetics hits differently….try this one!

🔴Move: Bilateral calf raises (simple)

🟠Position = standing/assisted

🟡Rhythm: Alternating (move-hold-move-hold)

🟢Tempo:
Beginners = At a comfortable moderate speed 70-90 bpm
Advanced = increase OR decrease for appropriate challenge.

🔵Load:
beginners = Bodyweight
Mext level = loaded after bodyweight unassisted is achieved.

🟣Time:
beginners = 1 minute
Intermediate = 2 minutes
Advanced = 3 minutes

Stay on the beat…
Listen to your body….
Adjust as needed….
Rest as needed…
Complete the sequence!

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Emotional states are areas of energy…….. whether positive or negative, it’s all energy and it’s up to us individually ho...
09/10/2026

Emotional states are areas of energy…….. whether positive or negative, it’s all energy and it’s up to us individually how to direct and apply that energy responsibly towards the betterment of ourselves and or others.

This is where I got my Tony Robbins “very impressive” compliment. 2014. 2 months after creating and he inspired me to ...
09/08/2026

This is where I got my Tony Robbins “very impressive” compliment. 2014.

2 months after creating and he inspired me to lose the fear and start speaking out publicly about Polykinetics online…the first step was creating my WordPress blog and my Facebook Polykinetics page. The rest is history!

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09/08/2026

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Rhythmic tempo training and Brain-Body Rhythm recalibration…
09/02/2026

Rhythmic tempo training and Brain-Body Rhythm recalibration…

04/18/2026

Fun times at Fit City

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