We empower busy adults and athletes and help them look, move, and perform better than they ever have Nagging aches and pains that won't go away?
Do you want to lose weight and be in the best shape of your life? APE Fitness & Performance is DFWs most results driven fitness facility for more than 20 years! Come by or message us for a free 1:1 assessment. www.apefitnessteam.com @apefitnessteam
08/02/2026
Fall Athlete Training Schedule 📈
Keep your summer progress and maintain speed, power and strength while you’re in season. In season training has many benefits for athletes.
Interested in training with us?
📧 [email protected]
🌐 www.apefitnessteam.com
☎️ 817-205-3152
📍 529 Industrial Blvd. Ste 101
Grapevine, Texas 76051
07/30/2026
Fall Baseball Performance ⚾️ ⚾️
Elevate your baseball game this fall with our Elite Baseball Performance Program. This program is geared toward rotational athletes who need more specialization in developing strength, speed and rotational power.
🔥 Speed Development (Acceleration & Max Velocty
🔥 Change of Direction
🔥 Rotational Power (For hitting & throwing)
🔥 Strength Training
🔥 Arm Care & Maintenance
🔥 Data Collection & Management
Register Today and Let’s get to Work!
07/23/2026
Adult Training💪
Improvement Movement. Build Strength. Elevate Capacity
You will feel the difference!
Click the in our bio to get started today!🔗
07/21/2026
One class. One workout. A stronger you!
Come train with a community that’s here to help you get stronger every week.
📩 Message us to redeem a FREE Trial!
📍APE Fitness and Performance
Grapevine, TX
07/16/2026
Adult 1-on-1 Personal Training 📈
Strength training isn’t just about lifting heavier weights.
It’s about improving your ability to move well, stay healthy, and continue doing the things you enjoy for years to come.
Our Adult Personal Training program focuses on building strength, improving mobility, and increasing your overall capacity so you can perform better in everyday life.
Whether your goal is getting out of pain, keeping up with your kids, or simply feeling stronger and healthier, every program is built specifically for you.
Interested in working with us?
📧 [email protected]
🌐 www.apefitnessteam.com
☎️ 817-205-3152
📍 529 Industrial Blvd. Ste 101
Grapevine, Texas 76051
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 11am |