Balanced Movement Yoga

Come get your fix at our Balanced Movement Wellness Festival on August 22nd from 12-4pm. Entry and workshops are free!!

Vendor Spotlight 8: We help women and men who are in a period of transition, coming out of or are navigating chronic physical/mental struggles, or who simply want to deepen their relationship to self and reconnect with their body’s felt sense of aliveness, heal and support physical and energetic repair, and regulate their nervous system through a wide range of therapeutic bodywork and energy healing. By blending modalities like deep tissue, cupping, myofascial release, lymphatic drainage, reflexology, lomi lomi, red light therapy, thermotherapy, reiki, and more to treat your body and symptoms in their current state to improve and relieve root causes, pain, and discomfort, and so much more! We also offer educational workshops and community events to better the mind and body together.

Join Nick for the Balanced Movement Wellness Festival on 8/22 from 12-4pm and for his FREE Quantum Biofeedback workshop this Saturday 8/8 from 2-3pm.

Vendor Spotlight 7 NOCO Mind Body Balance: Quantum Biofeedback uses a device to read your body electric. It determines what is causing you stress and uses micro pulses to bring your body back into balance. It is also able to access to your subconscious to determine what is holding you back from being the best version of yourself. This is accomplished with increased awareness and intention.

Northern Colorado Nail CO + Balanced Movement is OFFICIALLY here! Come treat yourself to some hand crafted nails designed exclusively for our studio. Don’t know your size? That’s okay! Come utilize our sizing kit!

Know your limits, and test them at our Wellness Festival on August 22nd from 12-4pm. Entry and workshops are free and first come, first serve.

Vendor Spotlight 6: Mimi’s Gems and Gifts is a metaphysical and crystal shop where everything is genuine and picked with love. Mimi offers crystals, jewelry, incense, sage, candles, salt + Mosaic lamps, tapestries, clothing, cauldrons, and more.

The solution? Luxsoma.

Luxsoma is Energy healing through Reiki, Rife frequency therapy, breath-work, and sound healing. Angela creates a safe, intentional space for you to find balance, heal deeply, and live more fully.

✨ Balanced Body Hatha - August Series: Grounding and Stability (Feet + Ankles) ✨

Focus on building a solid foundation through poses that strengthen and stretch the feet and ankles, promoting stability and grounding.

Key Poses:
- Tadasana (Mountain Pose)
- Virabhadrasana I (Warrior I)
- Trikonasana (Triangle Pose)
- Vrksasana (Tree Pose)
- Malasana (Garland Pose)

Breathwork: Ujjayi Pranayama (Victorious Breath)

Listen to the doggies and act now!

It didn’t have to come to this…

But you should! On August 22nd from 12-4pm join our FREE Wellness Festival.

Vendor Spotlight 4: Look to the Garden is an herbal apothecary with its own artisan loose-leaf herbal tea line, yard and garden help, and herbal education gatherings. At this event, Look to the Gardening will be offering their signature brews and salves.

Since you all have been on FIRE, this Saturday 8/1 double your flames! Head to our linktree to schedule schedule your double double day day.