Balanced Movement Yoga

🖇️ Steal This Saturday 🖇️
Which word did you get? Comment below!👇

We Have You To Thank 💚

2026 Greeley CommunityVotes Wins for Balanced Movement:
🥇 Platinum – Yoga & Meditation
🥈 Silver – Fitness Centers & Gyms

The best part? We didn’t even know we had been nominated.

This recognition is a reflection of the community that shows up—whether it’s your first class, your hundredth class, or somewhere in between. Every person who walks through our doors helps create the welcoming, supportive environment that makes Balanced Movement what it is.

Thank you for trusting us with your movement, your growth, and your well-being. We’re grateful to be part of your journey and excited to continue helping our community move with less pain, more ease, and more confidence.

💚 Thank you for being part of Balanced Movement.

Introducing 💚Member Monday💚

Meet McKayla! She’s been part of the Balanced Movement community since September 2023 and recently celebrated an incredible milestone—400 classes! 🎉
Originally from Kersey, Colorado, McKayla spends her days helping grow Pins and Needles Acupuncture alongside her husband, Holland. When she’s not at the studio, you’ll likely find her tending to her collection of nearly 100 houseplants, exploring new places, spending time with her Australian Shepherds, Gertie and Koda, or enjoying a good cup of coffee with friends.
McKayla’s favorite classes are Barre, Boot Camp, and Buti because they challenge her, empower her, and keep movement fun. What started as a guest visit to a Barre class quickly turned into a practice she now considers an important part of her life.
We’re grateful to have you in our community, McKayla! 💚

Introducing🌟 Instructor Spotlight Thursday 🌟

Heather (she/her) is the owner of Balanced Movement and believes yoga is about more than movement—it’s about building the resilience and awareness needed to navigate life’s challenges. Her classes blend yoga, strength, and mobility training to help students move with greater ease both on and off the mat.

She’s known for creating a welcoming environment filled with growth, curiosity, and plenty of laughter, Heather encourages students to approach challenges—whether in a yoga pose or everyday life—as opportunities to learn, adapt, and grow.

Through consistent practice, her students often experience increased mobility, greater confidence in their bodies, and a new perspective on obstacles.

Heather also holds certifications as a 500-Hour Yoga Teacher, Barre Instructor, BUTI Movement Instructor, Level 1 CrossFit Trainer, and Level 2 Olympic Weightlifting Coach.

Before opening the studio, Heather worked as a Veterinary Technician, a path inspired by her lifelong love of animals and her upbringing on a farm in Yuma, Colorado.

When she’s not teaching or running the studio, you’ll likely find her searching for interesting rocks, identifying birds on a hike, or adding another plant to a collection that’s already outgrown its designated space. 🪨🌿🐦

🔥 Prize Reveal #3 🔥
The final level of the It’s Not Hot… You’re Hot Summer Sweat Challenge is here!

Complete 24 classes by August 31st and you’ll earn:
👕 A limited-edition challenge t-shirt
💚 $40 in studio credit

A few details:
✅ Your $40 studio credit will be added to your account right away once you hit 24 classes.
👕 Challenge shirts are being ordered after the challenge ends, so you’ll receive your shirt once the final class count is in and production is complete.

This challenge isn’t about being perfect. It’s about showing up, building consistency, and proving to yourself what you’re capable of.

Drop a 🔥in the comments if you’re working on that Hot Streak!

✨ Balanced Body Hatha - June Series: Calming the Mind ✨

Focus on calming and centering the mind with gentle, slow poses and deep breathing techniques.

Key Poses:
- Savasana (Co**se Pose)
- Balasana (Child’s Pose)
- Viparita Karani (Legs-Up-the-Wall Pose)
- Sukhasana (Easy Pose)
- Supported Fish Pose

Breathwork: Deep Belly Breathing