Our focus is to deliver a FITNESS EXPERIENCE to our region that reinforces technique and correct form along with strategically programmed workouts that are fun, goal specific & challenging for both individuals and groups of all athletic backgrounds & ages
Movement Heals....Experience Classical Pilates through our systematic, integrative approach.
Life Fit, Inc. is owned by Mona Flynn, EdD, Author, C-IAYT, ERYT500, YACEP, TRE Advanced Provider. Offering: Trauma-informed Iyengar-influenced yoga, Yoga Therapy, Pilates, TRE, Continuing education for movement teachers, Mentoring, Workshops, Retreats.
Group Fitness Pilates Studio offering a unique workout experience utilizing the state of the art Pila
Classical Pilates studio in downtown Greensboro offering group mat classes and one on one sessions
A studio designed to help clients achieve balance, awareness and efficiency in movement.
Pilates for ALL bodies 💚 Greensboro, NC