Our focus is to deliver a FITNESS EXPERIENCE to our region that reinforces technique and correct form along with strategically programmed workouts that are fun, goal specific & challenging for both individuals and groups of all athletic backgrounds & ages
Movement Heals....Experience Classical Pilates through our systematic, integrative approach.
Life Fit, Inc. is owned by Mona Flynn, EdD, Author, C-IAYT, ERYT500, YACEP, TRE Advanced Provider. Offering: Trauma-informed Iyengar-influenced yoga, Yoga Therapy, Pilates, TRE, Continuing education for movement teachers, Mentoring, Workshops, Retreats.
Group Fitness Pilates Studio offering a unique workout experience utilizing the state of the art Pila
A studio designed to help clients achieve balance, awareness and efficiency in movement.
Classical Pilates studio in downtown Greensboro offering group mat classes and one on one sessions
Pilates for ALL bodies 💚 Greensboro, NC