Life Fit, Inc.

Thank you Veda Spidle Sama Integrative Wellness - the best learning experience and guidance on sound healing! Check out the Sound Healing October 3&4 th Training - hope to see you there!

Yoga Nidra and a Sound Bath every day at Oakhaven! So grateful that Amy Whitfield will provide the sound healing on Saturday! Amy is a local Yoga Teacher, passionate about Yoga and the tools the practice provides for mental and physical wellbeing. She also received certification from the Christina Phipps Foundation in 2019, focusing on caring for breast health and recovery after breast cancer, completed Reiki level II certification, and sound healing certification with Veda Spidle. “I love seeing movement as medicine and spending time in nature.” Welcome Amy to the Life Fit Kula!

Oakhaven RESET Retreat:
An annual Life Fit Yoga local retreat 🙌
A retreat creates the conditions to:
slow down, go inward and truly renew🧘🏻‍♀️.
More time. More continuity. Less distraction.
The days unfold simply:
- morning pranayama and yoga practice
- nourishing lunches
- afternoon activity sessions
- daily Yoga Nidra
- shared dinners and
- space in between to explore ✨

Set in a 1,500 acre farm venue, this weekend is an opportunity to step out of routine long enough for the body and mind to settle and respond, and  to practice in a deeper way.

Thoughtful sequencing and focused instruction bring both intelligence and accessibility to the practice, whether you are brand new to yoga or a long-time practitioner.

You are invited - Join us for a local retreat adventure.
Register for day passes with link in bio
Open to all levels: beginners, seasoned students,  teachers, friends and family are warmly welcome to participate.
Reset, Recharge & Return to Yourself💖

So grateful to receive products donated by Banyan Botanicals for our upcoming local Life Fit Yoga Retreat! So proud to be an affiliate for a company founded by Ayurvedic doctors, which offers education and quality products. Today is the last day of their summer sale with additional discounts - 20% off orders $75+ and 30% off orders $150+ (think Christmas in July)!

See link in bio for July LifeFit newsletter with links to upcoming retreat registration, affiliate savings and accessible, empowering recorded Life Fit class practices. ,