The Core

The Core From CORE to extremity: Prepare yourself for the adventures of life.
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At The CORE we consider it our mission to enhance the quality of human life through nutrition and physical fitness. Our coaches are dedicated to this mission and to providing our community with the tools they need to live life to the fullest. Jessica Pope - Founder, Certified CrossFit Level 1 Trainer, CrossFit Kids Trainer

Levi Pope - Founder, Certified CrossFit Level 1 Trainer, CrossFit Weightli

fting Trainer, CrossFit Striking Trainer

Chris Mobley - Certified CrossFit Level 1 Trainer

Steve Lawson - Certified CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer

Emily Bragg - Certified CrossFit Level 1 Trainer

Neil Payne - Certified CrossFit Level 1 Trainer

Justin Cathey - Certified CrossFit Level 1 Trainer

Jonathan Schafft - Certified CrossFit Level 1 Trainer

Brooke Bohannan - Certified CrossFit Level 1 Trainer

Thomas Black- Certified CrossFit Level 1 Trainer

We’ve got a good push and pull WOD today! 7 Rounds 7 Deadlift5 Strict HSPU *Scaling options: Load, deficit HSPU, DB stri...
09/14/2026

We’ve got a good push and pull WOD today!

7 Rounds
7 Deadlift
5 Strict HSPU

*Scaling options: Load, deficit HSPU, DB strict press

There is something for everyone!

🇺🇸 WE REMEMBER 9/11.Today at The Core, we remember.We remember the lives lost.We remember the heroes who ran toward dang...
09/11/2026

🇺🇸 WE REMEMBER 9/11.

Today at The Core, we remember.

We remember the lives lost.
We remember the heroes who ran toward danger.
We remember the families whose lives changed forever.
And we remember how, in the days that followed, our country stood together.

Today’s workout is more than a workout. Every 2001 meters and every 11 reps gives us an opportunity to pause, remember, and honor.

🇺🇸 9/11 TRIBUTE WOD 🇺🇸
For Time | 35-Minute Time Cap

2001m Run

11 Shoulder Presses — 95/65
11 Overhead Squats
11 Sumo Deadlift High Pulls
11 Push Presses
11 Front Squats
11 Squat Cleans
11 Push Jerks
11 Back Squats
11 Deadlifts

2001m Run

May we never forget September 11, 2001. May we never forget the courage, sacrifice, service, and unity that followed.

❤️🤍💙 WE REMEMBER. WE HONOR. WE NEVER FORGET. 🇺🇸

09/09/2026

POV: Your mom is a Core Coach ♥️

Bear is definitely the CUTEST medball ever! 😍
09/03/2026

Bear is definitely the CUTEST medball ever! 😍

🇺🇸 LABOR DAY WOD — MONDAY 9/7 🇺🇸Regular classes are taking the day off…but we aren’t. 😏🔥 ONE WOD. 9AM. BOLWAHN COMPLEX. ...
09/01/2026

🇺🇸 LABOR DAY WOD — MONDAY 9/7 🇺🇸

Regular classes are taking the day off…but we aren’t. 😏

🔥 ONE WOD. 9AM. BOLWAHN COMPLEX. 🔥

5 RFT
7 Bolwahn Complexes @ 95 #/65 #
➕ 90 sec rest between rounds

1 Complex =
Hang Clean
→ Squat Clean
→ Split Jerk
→ Clean-Grip Overhead Squat
→ Push Jerk

Five movements. One rep. Seven reps. Five rounds.
Happy Labor Day. 😈

Spots are limited, so claim yours now:
https://bit.ly/LaborDayWOD26

Retesting our Bench Press Challenge. PRs all day long! 💪
08/31/2026

Retesting our Bench Press Challenge. PRs all day long! 💪

Superhero training happens here.
08/27/2026

Superhero training happens here.

Nothing says romance quite like showing up before sunrise, accidentally coordinating your outfits, and throwing some wei...
08/24/2026

Nothing says romance quite like showing up before sunrise, accidentally coordinating your outfits, and throwing some weight around together. 😂

Find you someone who matches your energy… and your clean & jerk pace. 🥰

Today’s workout at The Core is a push for the body AND the brain. 🧠💪Your muscles are working, your brain is working… plu...
08/20/2026

Today’s workout at The Core is a push for the body AND the brain. 🧠💪

Your muscles are working, your brain is working… plus there’s a little math involved because apparently we’re calculating times while we sweat now. 😂🧮

Coordination. Concentration. Endurance. Grit. And arithmetic.

Basically, we’re getting a full education today. 😜

Strong body. Sharp mind.
Come ready to THINK and SWEAT. 🔥

Snatches…love them or hate them, it’s 50 reps of getting better!
08/17/2026

Snatches…love them or hate them, it’s 50 reps of getting better!

Address

2705 Mockingbird Lane
Greenville, TX
75402

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm

Telephone

+19034567866

Website

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