Ark Strength and Conditioning

Ark Strength and Conditioning Coaching + Commitment = Results
We Specialize in Teaching the RKC/StrongFirst System For a Leaner,

We Specialize in Teaching the Russian Kettlebell System For a Leaner, Stronger, Healthier, Better Body. We are Indy's Original and Only Kettlebell gym led by the Southside’s only RKC Certified Kettlebell Instructor. Coach Marty Mills is currently the #1 ranked RKC kettlebell instructor in the country.

If you’re lifting but just getting stronger at random stuff, that doesn’t mean you’re getting better at your sport.There...
09/07/2026

If you’re lifting but just getting stronger at random stuff, that doesn’t mean you’re getting better at your sport.

There are basically 3 kinds of athletes…

1. Doesn’t strength train. Not getting better.
2. Lifts, but gets stronger at the wrong things. Not getting better at their sport.
3. Follows a proven program with a good coach. Gets stronger AND becomes a better athlete.

The goal isn’t to build better weightlifters. It’s to build better athletes.

Awesome workout tonight with our Monday/Wednesday 6 PM High School/College group! 💪⚾️ Hudson Stewart — Dayton Baseball c...
08/11/2026

Awesome workout tonight with our Monday/Wednesday 6 PM High School/College group! 💪

⚾️ Hudson Stewart — Dayton Baseball commit. I had the privilege of being Hudson’s strength coach all four years of high school, and it’s awesome to still have him training with me.

Always high energy and always fun to train! Proud of you, Hudson! 💪⚾️

🔥 MONDAY (8/10) AT THE ARK 🔥ADULTS💪 5:30 AM💪 6:30 AM💪 Noon💪 7:00 PMGRADES 5–8🏋️ 5:00 PMHS/COLLEGE 💪 6:00PMGRADES 7–12🏋️ ...
08/09/2026

🔥 MONDAY (8/10) AT THE ARK 🔥

ADULTS
💪 5:30 AM
💪 6:30 AM
💪 Noon
💪 7:00 PM

GRADES 5–8
🏋️ 5:00 PM

HS/COLLEGE
💪 6:00PM

GRADES 7–12
🏋️ 4:00 PM
🏋️ 8:00 PM

Register at www.thearkfacility.com

Had a great night training my baseball guys.Proud of these young men and everything they’ve accomplished:⚾️ Carson Bush ...
08/05/2026

Had a great night training my baseball guys.

Proud of these young men and everything they’ve accomplished:
⚾️ Carson Bush – Indiana Wesleyan Baseball
⚾️ Reed Sawa – Indiana Wesleyan Baseball commit
⚾️ Kellen Thomson – Ball State Baseball commit

I’ve had the privilege of coaching these guys throughout their high school careers, and it’s been awesome watching them grow, not just as players, but as young men.

Love you guys. I’m proud of all of you, and nights like this remind me why I love what I do. 💪

08/03/2026

🔥 What. A. Morning. 🔥

Our morning crew worked hard, dug in, and had awesome form—even our brand-new members!

A quote from one of our retired Marines!
“That was awesome this morning! I’m so glad that we are back!!!! I’ve needed this. I’ve looked everywhere, and nobody has what you guys have! THANK YOU!!! See you Wednesday!”

Without a doubt, this was the BEST first day we’ve ever had. We can’t wait to see what this group accomplishes. Let’s keep building! 💪🔥

08/02/2026

🎥 Coach’s Corner #1
Parents: Is Your Child Strong Enough for Their Sport?

Great workout today with Greyson Betts, Northern Kentucky Baseball commit! 💪⚾️I’ve been working with my college and pro ...
08/01/2026

Great workout today with Greyson Betts, Northern Kentucky Baseball commit! 💪⚾️

I’ve been working with my college and pro athletes on Saturdays, and Greyson was awesome in today’s session!!!

Love being around athletes who are committed to getting stronger, faster, and better every week. Looking forward to following his career!

Great catching up with former athletes Isaac and Owen Baker this morning at The Ark!Had an awesome workout and got to ta...
08/01/2026

Great catching up with former athletes Isaac and Owen Baker this morning at The Ark!

Had an awesome workout and got to talk with Owen about the upcoming Indiana basketball season. He’s serving as a manager for the Hoosiers, and it sounds like they’re putting in the work.

Proud of these guys and excited to watch what’s ahead!

Had a great workout with these two today! 💪⚾️Cal Schembra (Illinois Baseball) and Tristan Yerman (Indiana Wesleyan Baseb...
07/30/2026

Had a great workout with these two today! 💪⚾️

Cal Schembra (Illinois Baseball) and Tristan Yerman (Indiana Wesleyan Baseball) continue to put in the work. Love training athletes who are committed to getting bigger, stronger, faster, and more durable.

If you’re serious about taking your game to the next level, this is where the work gets done.

📍The Ark Strength & Speed Development
🌐 www.thearkfacility.com

07/30/2026

💪 Adult Group Fitness Classes start Monday, August 3!

If you’ve been thinking about getting stronger, feeling better, and training with an amazing community… now’s the time.

We have classes to fit almost any schedule:
☀️ Early mornings
🕛 Noon
🌙 Evenings
📅 Saturdays

Whether you’re just getting started or have been training for years, we’d love to have you join us.

Sign up today at www.thearkfacility.com and reserve your spot!

Address

1627 Street Clare Way
Greenwood, IN
46143

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