Midsummer Yoga & Meditation

Yoga for $5??
Foundational Flow class at Serenity Spa is discounted for 1st time students.
Book online!
(Link in Comments)

Help spread the word my foundational flow yoga class has a new day and a new time. You’ve got time to get home from work and come flow at the yoga party. .

https://youtu.be/3ANicEpy5ok?is=jw13d4xAPndhNXeA

6 Min Loving Kindness Meditation | Cultivate Compassion, Peace & Inner Calm # # Loving Kindness Meditation | Cultivate Compassion, Peace & Inner...

*** FINAL Chance! Registration CLOSES Tonight ***

Kickstart your Fitness & Yoga journey!

* Imagine waking up and your body moves easier, has less stiffness, and improved discomfort.
* Imagine feeling more centered, having reduced stress, and gaining mental clarity.
* Imagine 5 days from now feeling accomplished at what you’ve learned, how you’ve practiced, and that you can actually do this.

This Yoga Challenge is 5 days of:
* Manageable Workouts - even with a busy schedule
* Detailed instructions - to know you are practicing for maximum benefits
* Breath/Body Connection - Deep breathing synced with the yogic movements
* Mindfulness Meditations - checking in with body and mind to melt away tension

If this interests you, follow the link to sign up for this FREE Challenge.
https://midsummeryoga.offeringtree.com/pages/5-day-yoga-challenge-waitlist

*** 1 DAY away from your Yoga Fitness Kickstart! *** Final day to sign up ! This IS your sign, Don’t wait any longer.

* Imagine waking up and your body moves easier, has less stiffness, and improved discomfort.
* Imagine feeling more centered, having reduced stress, and gaining mental clarity.
* Imagine 5 days from now feeling accomplished at what you’ve learned, how you’ve practiced, and that you can actually do this.

This Yoga Challenge is 5 days of:
* Manageable Workouts - even with a busy schedule
* Detailed instructions - to know you are practicing for maximum benefits
* Breath/Body Connection - Deep breathing synced with the yogic movements
* Mindfulness Meditations - checking in with body and mind to melt away tension

If this interests you, follow the link to sign up for this FREE Challenge.
https://midsummeryoga.offeringtree.com/pages/5-day-yoga-challenge-waitlist

Welcome emails go out tomorrow! Practice starts Monday, it’s not too late to SIGN UP! Yoga was made for people with way too much stress in their brain and responsibility on their plate. It was created to balance us - physically and mentally. And science shows that it actually does. The benefits of yogic practices on human health is nothing short of amazing. Improvements in cognitive function, reduced inflammation, cardiovascular health, improved anxiety and mental health, brain health benefits, reduced chronic pain and greater strength and balance are just a few of the studies where science has measured yogas benefits.

You’ve heard about the benefits before…but you still don’t have time to practice or even research which type of practice will help your specific problems.

Dont worry, I got you.
Start with 5 days.
You can do that.
You don’t have to see the whole journey, just the first few steps.

Register here:
https://midsummeryoga.offeringtree.com/pages/5-day-yoga-challenge-waitlist

* Imagine waking up and your body moves easier, has less stiffness, and improved discomfort.
* Imagine feeling more centered, having reduced stress, and gaining mental clarity.
* Imagine 5 days from now feeling accomplished at what you’ve learned, how you’ve practiced, and that you can actually do this.

meditateforyourhealth yogaforplussizebodies yogaforstiffbodies midsummeryogaflow yogaforeverybody🙋🏼‍♀️

2 Days away from your Yoga Fitness Kickstart!

* Imagine waking up and your body moves easier, has less stiffness, and improved discomfort.
* Imagine feeling more centered, having reduced stress, and gaining mental clarity.
* Imagine 5 days from now feeling accomplished at what you’ve learned, how you’ve practiced, and that you can actually do this.

This Yoga Challenge is 5 days of:
* Manageable Workouts - even with a busy schedule
* Detailed instructions - to know you are practicing for maximum benefits
* Breath/Body Connection - Deep breathing synced with the yogic movements
* Mindfulness Meditations - checking in with body and mind to melt away tension

If this interests you, follow the link to sign up for this FREE Challenge.
https://midsummeryoga.offeringtree.com/pages/5-day-yoga-challenge-waitlist