Rising Tide Fitness

Rising Tide Fitness We are a 24/7 fitness center located in Hampstead, NC. Veteran Owned Our staff hours differ from our posted hours.

Our staff hours are as follows:

Front Desk:
Mon-Sat: 8am-8pm
Sun: 8am-2pm

Kids Care:
Mon-Fri: 8am-1pm, 4pm-8pm
Sat: 8am-11am

09/24/2026

Rising Tide Fitness is a drop-off location for food donations! Bring a non-perishable food item and help us support local families in need. Every donation, big or small, makes a difference. 🥫🤝

Let’s come together as a community and help make sure no child has to wonder where their next meal is coming from. ❤️

MEET MEGHAN!!! ✨💪🏼 We’re excited to welcome Meghan to the Rising Tide team as our newest Coach & Personal Trainer! 🔥She’...
09/18/2026

MEET MEGHAN!!! ✨💪🏼

We’re excited to welcome Meghan to the Rising Tide team as our newest Coach & Personal Trainer! 🔥

She’ll be bringing the heat with our new HYROX class every Thursday at 5:30 PM, starting October 1st! 🏃‍♀️🏋️‍♀️

Whether you’re training for HYROX, looking to get stronger, or ready to take your fitness to the next level—Meg is ready to help you get there!

Welcome to the team, Meg! ❤️🌊

09/18/2026

🔥 HYROX IS COMING TO RISING TIDE! 🔥

Ready to run, lift, push, pull, and test your limits? 💪🏽🏃‍♀️

Introducing HYROX with Coach Meg! Starting October 1st — Thursdays from 5:30–6:30 PM.

Whether you’re training for HYROX or just looking for a new way to challenge yourself, come sweat with us! 🔥

09/18/2026

They came to try the gym.
They stayed for the community, the coaches, the workouts, and the results. 💪🏼🤙🏼

09/16/2026

💸 Money doesn’t buy happiness… but it does supply the supplement stash. 😏💪

Priorities, right? 😂 Come stock up at Rising Tide Nutrition!

09/16/2026

It be like that sometimes.

💥 $10 drop-in class🏋️ OR $20 day pass — enjoy the gym all day, then come back for class!All fitness levels welcome. Come...
09/16/2026

💥 $10 drop-in class
🏋️ OR $20 day pass — enjoy the gym all day, then come back for class!

All fitness levels welcome. Come ready to work! 👊🏼

09/15/2026

🤭🤭🤭 no need to say more.

09/15/2026

💙 MEMBERS AND COMMUNITY. DON’T FORGET ABOUT OUR FOOD DRIVE! 🥫

We’re proud to be a local drop-off location for the Share the Table Food Drive, and we’d love for our Rising Tide family to help us give back to our community!

📅 Going on NOW through November 20th
📍 Bring your donations to Rising Tide Fitness + Nutrition

We’re especially looking for:
🥣 Cereal
🍝 Pasta & pasta sauce
🥫 Canned tuna or chicken
🧂 Condiments
🧺 Laundry detergent
🧽 Cleaning products

Every donation helps a local family in need. Let’s show that our strength goes beyond the gym! 💪💙

Address

16621 US-17 Suite 200
Hampstead, NC
28443

Website

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