08/01/2026
📣 We’ve updated our hours! Just a few minor changes to better serve you. Check out our new schedule and plan your next visit! 💪 Gym members still have 24/7 access.
Rising Tide Fitness
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We are a 24/7 fitness center located in Hampstead, NC. Veteran Owned Our staff hours differ from our posted hours.
Our staff hours are as follows:
Front Desk:
Mon-Sat: 8am-8pm
Sun: 8am-2pm
Kids Care:
Mon-Fri: 8am-1pm, 4pm-8pm
Sat: 8am-11am
08/01/2026
07/31/2026
‼️AUGUST IS FOR BESTIES‼️ 💙
All month long, bring your BFF to the gym FREE! 💪✨
Their first visit must be during staffed hours to get signed up. After that, they’ll have 24/7 access as long as they work out with you by their side.
Tag your workout bestie and let’s make August the strongest month yet! 👯♀️🔥
07/29/2026
A girls’ night with purpose! Join our gym member Rene Katherine for a night of wellness. Come for the workout, stay for the glow. ✨
07/27/2026
👯♀️ Friends who sweat together, grow together! 💙 Bring your gym bestie all August long and crush your goals together. Tag your workout partner! 💪🌊
07/26/2026
📣 New Hours Starting August 1!
We’re updating our schedule and staffed hours will start an hour later, 9am. This change is included for kids care.
07/20/2026
AUGUST is Bring a Friend Month! 🎉 Bring a friend to work out with you. 💪💖
We’re kicking things off with our gym member, René, hosting a Ladies’ Night of Wellness! ✨ Grab your bestie and join us for a night of fitness, skincare, exclusive savings, and fun. It’s the perfect excuse to move, mingle, and glow together! 💕
07/16/2026
🎉 Bring a Friend Month is ALMOST here! 🎉
All August long, members can bring a friend to work out FREE! 💪
07/15/2026
🚨🚨While supplies last, all drinks are on sale.🚨🚨
07/09/2026
You missed Tuesdays class? No worries!! Let Britt make you feel the burn during today’s HITT class. 🔥💪🏼
07/03/2026
Hampstead traffic doesn’t compare to the beach traffic this weekend.
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16621 US-17 Suite 200
Hampstead, NC
28443