Strength United Gym - Home Strength United CrossFit

09/16/2026

What a great workout today!

Every 2:00 x 5:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
@ 135/95

Simple on paper. A whole different story once the clock starts.

The goal today was simple — don’t drop the bar. That meant staying locked in, controlling your breathing when it started to get hard

Great energy from everyone today.

Strong work, SU crew. Keep showing up. Keep putting in the work.

09/07/2026

09/07/2026

Congrats to all of the SU athletes who competed at HYROX DC this weekend!

You put in the hard work, and it definitely showed. Early mornings, tough workouts, extra conditioning, and pushing each other every day all led to this weekend.

Iron sharpens iron.

HYROX wasn’t where the work happened. It was where you got to show off all the work you’ve already put in.

A special shoutout to Mike and Betsy Wilhelm, who placed 2nd in their age groups. Absolute beast mode. You two continue to be an inspiration to all of us at Strength United.

Proud of every athlete who stepped up, competed, and represented SU.

Keep getting stronger. Keep pushing each other.

Put in the work.

09/07/2026

Sunday “Fun Day” Partner Workout

You Go, I Go

Buy-In:
100 Cal Row

30 Rounds — Alternate Complete Rounds
5 Wall Balls 20/14
3 Lateral Bar Burpees
1 Clean & Jerk 135/95

Cash-Out:
100 Cal Echo Bike

Nothing says “Sunday Fun Day” like 200 total calories and 30 rounds with your favorite workout partner.

08/27/2026

Happy Thursday!

Just another totally normal 4:30 AM at Strength United… because apparently some people enjoy waking up before the sun to get their sweat on! 💪🔥

Putting in the work!

Let’s gooooooooo!!!