Collier's Fitness Express

Will you be at bootcamp this week?

What's your biggest gym pet peeve?

🔹 Not reracking weights
🔹 Sitting on equipment while scrolling
🔹 Leaving one dumbbell in a random location
🔹 Something else?

Keep it friendly. 😅

Gym Confession Time:

Have you ever walked into a room and completely forgotten why you went in there?

Now be honest...

Have you ever walked into the gym and forgotten which exercise was next? 😂

No judgment here.

Sweating from exercise is fitness. Sweating while standing still is Texas.

Let's finish the week strong with a weekend challenge.

Small habits add up.

It's a lot easier to focus on your workout when you're not being slow-cooked by the Texas sun.

Summer workouts can be great. Heat exhaustion? Not so much.
Pay attention if you experience:
⚠️ Dizziness
⚠️ Headache
⚠️ Excessive fatigue
⚠️ Nausea
⚠️ Confusion
⚠️ Muscle cramps

If these happen:
➡️ Stop exercising
➡️ Move to a cool area
➡️ Hydrate
➡️ Seek medical attention if symptoms worsen

Being tough is good. Being smart is better.

Even mild dehydration can affect:
• Energy levels
• Strength
• Endurance
• Recovery

A simple goal:
✔️ Start your day with water
✔️ Drink consistently throughout the day
✔️ Bring a water bottle to your workout

Your body performs better when it's properly fueled and hydrated.
________________________________________

Summer in Texas has officially entered its "walk outside and immediately regret it" season.

Sure, you could exercise outside in 100° heat...

OR...

You could work out inside with air conditioning, fans, cold water, and people who will cheer you on.

We may be biased, but the gym is looking pretty good right now. 😎

If you are exercising outdoors this summer, remember:
💧 Hydrate before, during, and after activity
🧢 Wear light-colored clothing
☀️ Avoid the hottest part of the day when possible

Stay safe. Keep moving.