Osceola Yoga HVL

"May the sun bring you new energy by day,
May the moon softly restore you by night,
May the rain wash away your worries,
May the breeze blow new strength into your being,
May you walk gently through the world,
And know it's beauty all the days of your life."

This is a grounding meditation often known as the Apache Blessing. As you move through these summer days you can welcome this into your practice.

Come join us in community practice too! There are some changes coming up with the schedule for the month. We are no longer offering a Thursday Slow Flow, Sunday evenings are your chance to flow! Enjoy a Slow and grounding flow to end your weekend and bring you into your week with peace! The last two Sundays of the month will be outdoors, weather permitting. What a great way to spend the Summer Solstice.

Monday June 15th and Monday June 22nd Rosemary will be subbing for Karen's Kundalini class at 10:30! We will miss Karen while she travels but welcome Rosemary to Mondays for these next two weeks.

Chair Yoga is great way to join us on the mat if you've ever thought a little more support might be the best way for you to practice. It's a grounding and full yoga practice made accessible to all!

We hope to see you on the mat soon!

Mondays 10:30 AM Kundalini
Thursdays 10:00 AM Chair Yoga
Sundays 6:00 pm Slow Flow

Sign up with the link below
https://osceola-yoga-hvl.breely.com/form/16907

With the full moon often comes intense emotions. In our Kundalini class tomorrow, Monday at 10:30 we will end with the full moon meditation. This is a beautiful meditation that allows us to feel centered and grounded even amidst the chaos around is.

Donation based class inside the historic Osceola Lake Inn. Beginner friendly.
Preregister here https://osceola-yoga-hvl.breely.com/form/16907

We are so excited for June! Summer is here! We have adjusted the yoga schedule slightly and hope to see you on the mat.

Mondays 10:30 am Kundalini with Karen
Thursdays 10:00 am Chair with Rhea
2:00 pm Slow Flow with Rosemary
Sundays 6:00 pm Slow Flow with Rhea

Disclaimer: Zelda the kitty is excited too, she is a great yoga model but doesn't practice with us during class.

https://osceola-yoga-hvl.breely.com/form/16907

Donation Based classes inside Osceola Lake Inn. Trauma Informed! Beginner Friendly!
Pictured is the Smiling Buddha Meditation that we experienced in Monday's Kundalini Class. This simple, yet powerful meditation is said to radiate positivity and heal emotional wounds.
Check out our schedule of classes and pre-register here
https://osceola-yoga-hvl.breely.com/form/16907

It's supposed to rain all week making it the perfect time to come check out our yoga classes we are offering inside Osceola Lake Inn! All donation based classes! Trauma informed! Beginner Friendly!
Monday 10:30 Kundalini
Wednesday 9:00 Slow Flow
Thursday 10:00 Chair
Thursday 2:00 Slow Flow
PreRegister here https://osceola-yoga-hvl.breely.com/form/16907

Four weekly opportunities for yoga at Osceola Lake Inn!
Kundalini Yoga Monday's 10:30
Slow Flow Wednesday's 9:00
Chair Yoga Thursday's 10:00
Slow Flow Thursday's 2:00
All classes are Donation Based and beginner friendly! Have you been able to attend a class yet? Let us know in the comments!

Preregister here https://osceola-yoga-hvl.breely.com/form/16907

Yoga offers a multitude of benefits to both the body and the mind. You can now experience 4 weekly classes at the historic Osceola Lake Inn. All beginner friendly. All donation based.
Kundalini Yoga Monday's at 10:30
Slow Flow Wednesday's at 9:00
Chair Yoga Thursday's at 10:00
Slow Flow Thursday's at 2:00
If you have already been able to take a class with us, let us know how it was in the comments!
PreRegister here https://osceola-yoga-hvl.breely.com/form/16907

Kundalini Yoga, known as the yoga of awareness, is an extraordinary exercise and meditation system. Come experience for yourself. Mondays at 10:30. Donation Based! Beginner friendly, even if it’s your first ever yoga class. Preregister here https://osceola-yoga-hvl.breely.com/form/16907

On Monday, our Kundalini class will be a series of movements and breath practices to release tension and nervousness from the body and the mind. This is done by directly stimulating the glands in the body - specifically the adrenals, thyroid and parathyroid. I hope to see you there at 10:30. Donation Based! Beginner friendly! Trauma informed! Preregister here https://osceola-yoga-hvl.breely.com/form/16907

Chair Yoga is real yoga! Practicing Asana (the physical practice of yoga) in a chair is a rejuvenating and accessible way to connect the body and breath. Come and increase your flexibility, strength, and reduces stress. Come in and let the chair support you!