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Change Of Pace

Change Of Pace

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Hendo BJJ
Hendo BJJ
2314-C Asheville Highway

Jesus lover, husband, father and fitness coach with a life changing story. Change of Pace focuses on spiritual, mental, and physical strength.

The page focuses on content about Jesus, Worship, Family, Health, Strength, and Purpose! To God be the Glory!

01/12/2026

🛑 STOP LETTING LABELS LIE TO YOU.
Losing 100+ lbs meant learning how to actually fuel my body. Don’t trust the marketing—trust the math.
Here is the 10-Second Test to see if a food is actually a good source of protein:
1️⃣ Take the Protein number.
2️⃣ Add a zero to the end.
3️⃣ Compare it to Total Calories.
✅ The Rule: If the Protein number (with the zero) is HIGHER than the Calories, it’s a winner.
Example:
• 20g Protein → becomes 200
• 150 Calories
• 200 > 150 = ✅ Good Source.
Simple math. Real results.
💾 Save this for your next grocery trip.

12/29/2025

Everyone else is waiting for a magical reset button on January 1st. They think a new year means a new work ethic. It doesn’t.
Real change is built on the days when no one is watching. It’s built on beaten-up benches and rusted iron, not shiny resolutions.
If you wait three more days to start, you’re already behind. Set the tone right now. End 2025 with sweat, grit, and discipline, so when 2026 hits, you aren’t starting—you’re already moving at full speed.
Don’t wait. Change the Pace today.

12/28/2025

If you don’t have an aim, you’re just drifting. And 2026 is too important to waste drifting.
We often use the gym to hide from the work we need to do elsewhere. But true strength is knowing exactly where you are going in every aspect of your life.
This year, write it down. Make it concrete.
• Physical: The Iron. The Sweat. The Food.
• Mental: The Focus. The Discipline. The Clarity.
• Spiritual: The Gratitude. The Faith. The Purpose.
Don’t just aim to look better. Aim to be better. In every category.
The destination is waiting. Chalk up.
FitnessJourney

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Hendersonville

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Personal trainer

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Hendersonville, NC