A Gentle Stretch Wellness - Fitness for 60+

Setting up Silver Sneakers Classes May 2024
-Osteoporosis and Exercise May 2024
-Silver Sneakers Muscle Power May 2, 2024
-The Science of Teaching Chair Yoga, April 13th & 27th 2024
-Became a member and started studying Qigong/Tai Chi with Adam Potts March 2024
-Ongoing Training on Balance , Stability,Strength, Strong Bones & Posture with Margaret Martin 2023/2024
-Exploring Unique Breathing Patterns for Resilience & Thriving (Yoga for Neuroscience ) March 22 - 24 2024
-Sequencing for "Yoga with Neuroscience" October 21, 2023 and November 4, 2023
-Psoas Release August 27, 2023 (2 hrs) with Tucker Shelton
-Chair Yoga Training -October 2022
-Silver Sneakers certified in Qigong - August 2022
-4th year of Yoga for Neuroscience year long online teacher training - June 24 - June 25
-3rd year of Yoga for Neuroscience year long online teacher training -June 23 - June 2024
-2nd year of Yoga for Neuroscience year long online teacher training -June 22 - June 2023
- 1st year of Yoga for Neuroscience year long online teacher training -June 21 - June 2022
-BOOM (Aerobics) Move by Tivity Health - Continuing Education - February 2020
-Feet &🦶 Ankles workshop with Tucker Shelton - February 21, 2019
-Arthritis & Osteoporosis Workshop - September 2019
-Building Better Balance Continue Education - September 2019
-Stanford University Chronic Pain Self - Management Program - August 2019
-Corrective Movement to Rebuild the Body - July 2019.
-Tai Chi Arthritis and Fall Prevention Part 2 - April 2019
-Tai Chi for Fall Prevention Update/Enhancement Course - Match 2019
-Bleeding Control Basic through the Henderson County Rescue Squad - July 2018
-Creating an Inclusive Culture in Your Yoga Class June 2018
-Certification for Silver Sneaker Instructor - since April 2018
-Tai Chi for Arthritis and Fall Prevention Part 1, - February 2018
-Continue Education - Training A Matter of Balance through Land of Sky Regional Council - February 2018
-Balance & Strength Continuing Education through Blue Ridge Community College - January 2018
-Making Your Class Refuge During Stressful Times - November 2017
-Certified in Advanced Studies in Yoga with Therapeutic Influences - 300 Hours - September 2015 - June 2016
-Enhanced Fitness with YMCA - May 2016
-Senior Fitness YMCA - April 2016
-Moving for Better Balance offered through Land of Sky Regional Council - March 2016
-Balance for Fall Prevention through Land of Sky Regional Council - February 2016
- Yoga as Therapy Advanced Training with Doug Keller (23 hrs)- December 2015
- Healing with Yoga Anatomy and the Breathing Body - Leslie Kaminoff (24 hrs) - October 2015
-Yoga Basics Workshop (8 hrs)- January 2013
-Certified Ageless Grace Educator for Adults and Kids- April 2014
-Therapeutic Yoga - Cora Wen (8 hrs) August 2013
-Yoga Instruction 230 Hours - March -September 2013
-Mind Blowing Yoga Basics Workshop - March 2013
​-Senior Yoga Training for 55+(25 hrs) - September 2011
-CPR Adult/Child & Infant/First Aid & Defib - Renewed Every 2 Years in April