07/14/2026
Tuesdays & Thursdays at 10:15 AM Strength & Balance Training
Thursday at 11:00 AM Weight Bearing Aerobics.
These classes are designed to support bone health and are especially beneficial for individuals with osteoporosis or osteopenia. Each class focuses on improving strength, balance, stability and overall functional fitness in a safe and supportive environment.
For more information, visit:
A GENTLE STRETCH WELLNESS - FITNESS FOR 60+
**A list of my certifications and trainings are in the drop down box, above, under HOME labeled 'About Suzanne" A Gentle Stretch Wellness - Fitness for 60+ programs are therapeutically influenced....
07/05/2026
Part 1 of 5
All about the Living Design of You
Bones.Your body isn't a rigid frame. It's a sytem that's always adjusting.
Muscles. Muscles are flexible fibers that tighten and relax on command, responding instantly to signals from your brain.
Together, they create a moving architecture that allows your body to:
-Support weight and keep posture stable
-Protect vital organs like the brain, heart, and lungs.
-Turn thought into movement, from walking to jumping.
-Adapt to how you live, growing stronger with use.
What's fascinating is that this design changes based on your habits.
Sitting all day sends one message.
Running, climbing, or lifting sends another.
The stress you place on your body shapes it - use it and it adapts to become stronger and more resilient.
Impressive fact: Your thigh bone (femure) is stronger than concrete for its weight, designed to absorb huge forces every time you walk, run, or jump
Together, they create a moving architecture that allows your body to:
-Support weight and keep posture stable
-Protect vital organs like the brain, heart, and lungs
-Turn thought into movement, from walking to jumping
-Adapt t how you live, growing stronger with use.
06/15/2026
Monday
Ready for Qigong at the Simple Life Community @12
Yoqi with Qigong Influences at Carolina Village @ 2:00 PM
06/05/2026
We now have chair yoga, chair assists and yoga on the mat all together within the hour each Tuesday @12:00noon. Location is 204 6th Avenue West in the chapel of the First United Methodist Church.
Come see what its all about. Props are available and Silver Sneakers, Renew Active, and One Stop are accepted.
05/08/2026
The official page for A Gentle Stretch Wellness-fitness for 60+ can be found below. Please visit www.AGentleStretchWellness.com to like our page and view class schedules as well as informative reels.
www.agentlrstretchwellness.com
