Summit Crossfit South

🔥 HYROX CLASS 🔥
Sunday, August 23rd • 2:00 PM

We’re running both Singles and Doubles programming so you can train the way you race (or just crush a solid session either way).

This class is open to all levels — whether you’re prepping for your next HYROX or just want to experience the format.

👉 Reserve your spot in Wodify

Questions? Reach out to Coach Jenn anytime.
Let’s get after it. 💪

FunctionalFitness RaceReady

What a weekend for Molly!

On Saturday, she raced the Spartan Super, finishing 2nd in her age group and 3rd overall female out of 54 competitors.

She came back on Sunday for the Spartan Sprint and finished 1st in her age group and 2nd overall female out of 38 competitors.

Two podium finishes in one weekend. Hard work pays off, We’re proud to have her at Summit CrossFit South. Congratulations, Molly! 👏💙

The Muscle Up Clinic Crew
Great morning working on drills, spotting our athletes.
Lots of progress 💫 Congrats Miguel Ángel on getting his first MU today! And many others got assisted ones too! Fun to watch everyone getting closer to their goals 🎉

We are less than ONE MONTH away!

Summit CrossFit South is proud to come together and help pack the gym for Addie.

Registration is open, and if you want to guarantee your event shirt and correct size, please register ASAP. This is also the LAST CALL for sponsors who would like to be included on the event T-shirt!

There is still one Presenting Sponsor spot available, along with remaining sponsorship opportunities.

Register here: (link in bio)

Please share and help us spread the word. Let’s pack the gym for Addie!

Dan repoing Summit at 7500 ft elevation, Sunshine Meadows, British Columbia, Canada 💫

Has Muscle-ups been on your goals list? This is your chance to work on them.

On Sunday, July 19 at 10:00 AM, Coach Jenn and I, Mars, will be hosting a Muscle-Up Clinic at Summit. Whether you’re working toward your first muscle-up, trying to string them together, be more efficient and work on your technique, this clinic is for you.

We’ll spend time practicing drills, building confidence, and helping to spot you through the movement.

This clinic is free for all Summit members. You’ll need to sign up in Wodify just like you would for class, and spots will be limited, so make sure to register early.