Tai Chi for Healthy Lives offers class and individual instruction designed to improve participants' balance, strength, and overall health.
Tai Chi for Healthy Lives offers small group classes or individual instruction in the Hendersonville & Asheville areas. Tai Chi is increasingly a popular form of exercise for the 55+ population that offers a number of benefits: Improved Balance, Strength and Flexibility. It can also increase a sense of well-being and reduce stress. Jana instructs her classes in an unrushed manner with plenty of fu
11/19/2018
Grandmaster Shou Yu Liang in 2017!
GM Live 2017: Shou-Yu Liang Grandmaster Shou-Yu Liang gives a dynamic performance on the California Theater stage as part of Grandmasters Live 2017. This was for the 25th anniversary ce...
11/13/2018
11/12/2018
Yoga, Tai Chi May Reduce Stroke Risk, Benefit Survivors A new Australian study finds that mindfulness-based interventions (MBIs) such as yoga and tai chi may have the potential to mitigate stroke risk as well as benefit stroke survivors. The research team from Monash University, the University of South Australia (UniSA) and the University of Melbourne fo...
11/09/2018
https://m.youtube.com/watch?v=MeG29A4vMzI
One Show Tai Chi The BBC One Show got Don Spargo, Neville Cote and Zorica Rajic to provide a Tai Chi Class for the unwitting victims of the show production team as some light...
11/07/2018
Young girl learning Chen Tai Chi. Awwww....
Kids chen style Tai Chi第一次学太极 Kids tai chi just for fun, but is very good for their development to start early in lifelong tai chi practise.
11/07/2018
Researchers have determined that an ancient Chinese health practice called Tai Chi (Taiji) may provide benefits to people who suffer from PN.
Tai Chi For Periphal Neuropathy Balance, Movement & Pain Learn about Tai Chi for Peripheral Neuropathy and how tai chi can help improve balance. Also discover Ezy Tai Chi: a simpler practice for seniors.
11/05/2018
11/04/2018
https://lunginstitute.com/blog/tai-chi-and-copd/
Lung Institute | Tai Chi and COPD Stress from lung disease has led many sufferers to research the effects of Tai Chi and COPD. Read more to find out how your COPD stress can be managed.
11/01/2018
Grandmaster Lu Zijian practicing at 118 years old🧡 He died in 2012 one month before his 119th birthday!
Daoist Bagua Master Lu Zijian 118 years old Great Master of Baguazhang LU ZIJIAN Taiyi Huolong Palm FORM
10/30/2018
Traditional Chinese Medicine says that the Three Treasures -- Jing, Qi, Shen -- are essential to sustaining human life and enhancing wellbeing.
Jing corresponds to your body's energy -- neurotransmitters, hormones, genetic material, etc.
Qi corresponds to your vital energy operating through memory, emotions, thought, intuition, and creativity.
Shen corresponds to your spirit - transcendental and boundless.
SOURCE: Dr. Roger Jahnke’s October Newsletter
