CrossFit-Forging Elite Fitness and Nutrition Programming
02/03/2026
Today was 🔥
BUT tomorrow… we’re back to FULL SPEED.
All classes return to the normal schedule — no excuses, just work. 💪
And don’t forget 👀
🎟️ The Strong Order drawing happens TOMORROW.
If you’ve been showing up, your name’s in the mix.
Train hard. Stay consistent. Earn your spot.
See you on the floor.
Check out CrossFit Hendo for all things Jocko Fuel. Clean fuel, hard work, no excuses.
02/01/2026
Due to icy road conditions, we’re running a shortened schedule tomorrow ❄️
Your safety comes first, so early morning classes (6AM & 5:30AM) are canceled. We’ll kick things off at 9AM and roll through the rest of the day as planned.
Still plenty of chances to train — just get here safe.
We’d rather see you a little late than sliding into the parking lot 😅
Move smart. Train hard. See you at CrossFit Hendo 💪
07/07/2025
Top 3 Ways to CRUSH Your WOD Week 🏋️♂️🔥
1️⃣ SHOW UP EARLY – set the tone, own the clock.
2️⃣ FUEL RIGHT – hydrate, hit your macros, power every rep.
3️⃣ RECOVER HARD – stretch, sleep, repeat for gains.
Tag on every check-in and let’s smash PRs together all week long! 💪
Memorial Day!
🇺🇸 MEMORIAL DAY MURPH – HONOR THE FALLEN, PUSH YOUR LIMITS 🇺🇸
Memorial Day began after the Civil War as a time to remember the soldiers who gave their lives in battle. It was originally known as Decoration Day, a time to honor the fallen by decorating their graves.
At CrossFit HINDO, we carry that spirit forward through action—with the Murph workout, in memory of Navy SEAL Lt. Michael P. Murphy who gave his life in Afghanistan.
This Monday, May 26, we invite you to join us for a powerful day of purpose and grit. Whether you're a seasoned athlete or brand new to CrossFit, we’ve got a version for everyone—Beginner, Intermediate, and RX.
🙌 Invite a friend to come alongside you. Let’s remember together.
🕘 Murph Heats:
• 8:30 AM
• 9:15 AM
• 10:00 AM
✅ Sign up online and reserve your spot!
“A nation that does not honor its heroes will not long endure.”
– Abraham Lincoln
Strength for life 25.3 the OPEN ✅ massive shout out to every athlete who came and left it all in the room. This is where strength for life is built.
Hey family! 4 o’clock class tonight only and 9 AM tomorrow morning.
12/18/2024
Merry Christmas and New Year’s schedule!
11/27/2024
Check out Super Rob for great signage!!
SUPER JOB DONE! 🦸
CrossFit Hendo's new wall design is a game-changer! 🏋️♀️ Boosting motivation and energizing workouts! 💪
Drop by experience their high-energy classes and admire the incredible wall art! 📍
Discover the power of custom signage. Get a quote today and transform your space into a stunning reflection of your brand.
➡ www.thesupersignguy.com
10/09/2024
"🏋️♂️ Displaced by ? We’ve got your back! 💪
If your gym has been affected, we invite you to join our community. Whether you're a seasoned CrossFitter or just looking to keep your fitness routine on track, we welcome all athletes looking for a new space to train and grow.
🔹 Top-notch equipment 🔹 Experienced coaches 🔹 Supportive community 🔹 Flexible membership options
Come for a workout, stay for the community! Your fitness goals don’t have to wait—DM us for more info or drop by for a visit. 💥 "
