What are the opening hours?

Monday 3pm - 9pm Tuesday 11am - 9pm Wednesday 12pm - 9pm Thursday 11am - 9pm Saturday 9am - 2pm

First Defense Krav Maga

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United States
Herndon, VA
First Defense Krav Maga

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First Defense Krav Maga has been bringing Krav Maga and self-defense training to our Northern Virginia communities since 2010.
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FDKM offers regular classes, Introduction to Self-Defense Workshops, Specialty Events, and Corporate / Non-profit Training. At First Defense Krav Maga, we specialize in teaching Krav Maga, the very practical and direct self-defense system originating in Israel. We are the only school in the DC metro area whose instructors were taught directly by Eyal Yanilov, the assistant to the founder of Krav Maga and the highest ranking Krav Maga practitioner in the world. By taking a course of self defense you can pick up a few tips while increasing your confidence, stamina, and general fitness. The focus of our classes is on giving you the tools you need to prevent or end a situation quickly. The result is a form of combat that can be learned quickly, retained easily and most importantly, used in real situations. Participants learn to defend themselves against all types of threats & attacks including grabs, strikes chokes and a range of weapons. We hope you’re never in a situation where you’ll need these skills to save your skin, but our unique training methods will ensure that you’re ready and able to deal with whatever comes your way. We offer classes for all ages and fitness levels, so if you are interested in getting fit, gaining new skills, and learning the fastest growing martial art in the country, then visit us at First Defense Krav Maga today!

10/31/2026

Hallows Eve 🎃 who’s ready!!!!

10/29/2026

Throwback Thursday! Covid was scary times 😱 We had zoom classes. Ann would show up on camera with crazy costumes or backgrounds 🫠

10/28/2026

Our lunchtime crew working on knife threats today 🔪 like smaller classes? Have time midday on Wednesdays? Join us!

10/23/2026

KMG Instructor's Update with Eyal Yanilov. Phil and Chris ready to train!

10/22/2026

Throwback Thursday! The Murphy brothers teaching the anti-carjacking seminar together. We’re revisiting this topic- THIS Sunday from 10-1. Knife attacks, register today. Free for active FDKM members, $25 for nonmembers

10/21/2026

KMG’s Eyal Yanilov was in town to run an instructors update. It was a great training session! Always learning, practicing, and improving!

10/21/2026

Common objects! Use them when needed!

10/17/2026

All October! Buy, book, and bring a friend/familymember/co-worker in with you for Free! https://www.firstdefensekravmaga.com/product/introductory-offer-adults/

10/16/2026

Join our next Members Seminar! Anti-Carjacking Knife threats w/Chris Murphy Sunday October 25th 10am-1pm. Free for all active FDKM members and $25 for non-members. Register today! https://www.wellnessliving.com/rs/event/fdkm?k_class=1028990&k_class_tab=72902

10/15/2026

Throwback Thursday! When we had scary beasts running around the studio! You had to Krav your way around and out of Cedes from Hades 😆

Address

360 Herndon Parkway Suite #1200
Herndon, VA
20170

Opening Hours

Monday	3pm - 9pm
Tuesday	11am - 9pm
Wednesday	12pm - 9pm
Thursday	11am - 9pm
Saturday	9am - 2pm

Telephone

+17038359054

Website

http://www.firstdefensekravmaga.com/

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