Crunch Fitness

Crunch Fitness Opening 2023! Crunch Hixson offers fun classes, miles of cardio, serious weights & over $1 million in top-of-the-line equipment.

All of this plus spray & UV tanning, hydromassage, HIIT classes & more! Welcome to the hottest brand in fitness

9/11 — Never Forget. 🇺🇸Today we remember the nearly 3,000 lives lost, the families forever changed, and the brave men an...
09/11/2026

9/11 — Never Forget. 🇺🇸

Today we remember the nearly 3,000 lives lost, the families forever changed, and the brave men and women who ran toward danger when everyone else was running away.

We remember the firefighters, police officers, first responders, and ordinary people who showed extraordinary courage.

Their sacrifice will never be forgotten.
Their courage will never be forgotten.
Their legacy lives on in the generation that continues to serve.

We remember. We honor. We will never forget. 🇺🇸🖤

09/11/2026

High-Protein Snack😍👇

Ingredients:
8 mini bell peppers, halved, seeds removed
1/2 cup cottage cheese
1/4 cup Parmesan cheese
Seasoning of choice (optional)

Directions:
1: Slice peppers in half and remove seeds.

2: In a bowl, mix the cottage cheese, Parmesan cheese, and seasonings.

3: Spoon the mixture into each pepper half!

Enjoy!

🔥NEW CLASSES ARE COMING! Ready to start your day STRONG? 💪Beginning Monday, September 14th, we’re adding two early-morni...
09/10/2026

🔥NEW CLASSES ARE COMING! Ready to start your day STRONG? 💪

Beginning Monday, September 14th, we’re adding two early-morning HIIT options to the schedule:

⏰ Mondays at 5:30 AM — Strong HIIT
⚡ Wednesdays at 5:30 AM — Super Set HIIT

Both classes will be led by our new instructor Grace.
Rise, sweat, and conquer your workout before the day even gets started. Let’s go! 💪

Meet our new partner, ! They are a full service salon with an emphasis on wellness: Tanning beds, Personal Spray Tanning...
09/10/2026

Meet our new partner, ! They are a full service salon with an emphasis on wellness: Tanning beds, Personal Spray Tanning, Hair stylist, Massage Therapy, "Grab and Go" food that is locally sourced, clean and low carb.

1 Month of Unlimited Tanning Bed Visits for $35 + Personalized Spray Tanning $35 For Crunch members!

Website: laposhsalonchatt.com

🎃 Pumpkin spice isn't the only thing brewing this fall.Fall is here, and it’s the perfect time to grow your business wit...
09/03/2026

🎃 Pumpkin spice isn't the only thing brewing this fall.

Fall is here, and it’s the perfect time to grow your business with Crunch Fitness!

Our Perks Partner Program helps local businesses connect with Crunch members and increase their visibility through marketing opportunities inside and outside of the club.

📈 Reach 6,000–8,000 active members per location
📺 In-club digital advertising
📱 Crunch app exposure
📢 Social media opportunities
🤝 Local business partnerships

☕ Cozy season is here. New partnerships are brewing. Let's grow together!

🌐 Visit crunchfitnessperks.com to learn more and become a Perks Partner today!

🇺🇸 Labor Day Hours: We will be closing at 3PM on Monday, September 7th! ⁣⁣Get your workout in early, and enjoy the rest ...
09/02/2026

🇺🇸 Labor Day Hours: We will be closing at 3PM on Monday, September 7th! ⁣
⁣
Get your workout in early, and enjoy the rest of your day! 💪😎

09/01/2026

Most people think rounded shoulders start at the shoulders.

They often don’t.

Your body is constantly trying to keep your center of gravity over your feet. When the pelvis tips forward into excessive anterior pelvic tilt, the rest of the body has to compensate. The rib cage flares, the spine adapts, and the shoulders gradually round forward to keep you balanced and upright.

Treating the shoulders without addressing what’s happening below is like straightening the picture frame while the wall is leaning.

The key is not chasing symptoms, but identifying the movement strategy your body has developed and correcting the source. Because lasting change starts with understanding your system, not just stretching what’s tight.

Your shoulders may be the symptom.
Your foundation may be the cause.

Meet our new partner, Primetime Roofing of Chattanooga, Your local roofing, siding, and gutter company. Female and veter...
08/28/2026

Meet our new partner, Primetime Roofing of Chattanooga, Your local roofing, siding, and gutter company. Female and veteran owned.

Website: primetimeroofingandcontracting.com

08/28/2026

bro just wanted a spotter...

08/28/2026

🚨 MANAGEMENT SAID GO GET MEMBERS… SO WE WENT AND GOT MEMBERS. 😂

When management says, “We need more members,” you don’t ask questions… you grab the nearest person in the parking lot and BRING. THEM. IN. 😂💪

But seriously… why are you still sitting in the parking lot?!

🔥 $1 TO ENROLL
🔥 GET 1 MONTH FREE
🔥 NO EXCUSES

You can walk in voluntarily… or apparently we’re gonna have to come find you. 👀😂

📍 Crunch Fitness Hixson

Come get stronger. Come get healthier. Come get your FREE month.

Just don’t make us come get you. 😏💪

08/28/2026

Would you rather have a trainer who only speaks in motivational quotes or one who never talks at all?

08/27/2026

Sign up for a FREE session with one of our certified personal trainers to create a personalized plan that maximizes your results in minimal time! 💪

Here’s what you’ll get with a CrunchONE Kickoff session:
✅ An appointment with one of our certified coaches that begins with an in-depth review of your goals.

✅ Instructional time on the gym floor — come dressed to move and have some fun for a safe, effective, personalized workout.

✅ A personalized roadmap of everything discussed, including a printed report and 3D rendering of how you will look when you reach the finish line.

Our personal trainers provide the expert guidance, motivation, and accountability you need to stay committed and overcome any challenges that come your way!

Stop by the front desk to claim your FREE session!

🫥
08/27/2026

🫥

Happy to those who celebrate! 🐶
08/26/2026

Happy to those who celebrate! 🐶

08/26/2026

What’s one unwritten gym rule that you think everyone should just instinctively know?

08/25/2026

so savage 😂

You'll never guess!
08/24/2026

You'll never guess!

08/24/2026

What's the weirdest thing you've ever used as a workout towel?

08/21/2026

To say Margie is an inspiration doesn't even begin to cover it! Everyone please wish Margie the best as the preps for Hyrox! 💪🔥👏
📸: Becky H. at Crunch Cedar Hill, TX

08/21/2026

This is your sign to book a Pilates class on the Crunch app for you and your bestie! 🫶
📸: Crunch State College, PA

Address

5230 Highway 153 Suite 110
Hixson, TN
37343

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+14239045440

Website

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