Move Well with Danielle

MOVE & PREPARE
We’re excited to invite you to an evening of movement, education, and community designed to support you throughout pregnancy and help you prepare for birth.

Together, we’ll learn about pelvic floor anatomy and physiology, its role in birth preparation and
do some prenatal movement to help you feel more connected, informed, and confident in your
changing body.

Join us for prenatal yoga led by Danielle Lacroix of Danielle Lacroix | Pregnancy & Postpartum Movement Specialist and pelvic floor
health education led by Willow Pelvic Health | PT Flatiron/Hoboken

📍Willow Pelvic Health | Hoboken
🗓️Wednesday, July 29
🕕7:00–8:00 PM
💲$35

All trimesters welcome & no previous yoga experience necessary.

Come with questions and leave feeling supported and empowered!

Reserve your spot through the link in bio. We can’t wait to move, learn, and connect with you!

A reflection on my first year of motherhood 🤍

I said in class yesterday - I feel the strongest I’ve ever been. Let me explain…

Motherhood has truly stripped me of who I was before- my anxiety is different, PPD arrived uninvited, what I care about has changed, what I value spending my time on is different, who is in my village is carefully thought out, who I don’t care to waste energy on is crucial (there is no energy to waste) and so much more.

With all of that, I’ve had to create a new version of myself and honestly I’m proud of her. I look back on what this year looked like and my inner thoughts say “damn she’s so strong.” Strong in doing the work to meet this version. Strong in adapting to a new role with no rule book. Strong in putting one foot in front of the other when she could barely get one foot out of bed. Strong in greeting this new version with open arms.

Getting cracked open and piecing together with more power, heart, patience for herself, confidence in who she is, and joy for the little things.

So yes, I’m the strongest version of myself right now because this first year of motherhood was not rainbows and butterflies. And yet I’m here. I found strength in resilience, perseverance, and actually discovering who I’m meant to be. It’s just the beginning but that is what I mean when I say I’m the strongest I’ve ever been. (And if you got this far - thanks for being here - I appreciate you so much🤍)

Join us for a rooftop yoga class and pelvic floor workshop for women in all seasons 🤍

I’m excited to be co-leading this special evening with pelvic floor therapist Dr. Lauren Catena and hosted by TullyMD, Women’s Health Concierge Medicine.

This class is designed for women in all stages - prenatal, postpartum, and beyond - and will focus on intentional movement, breath work, and pelvic floor connection.

Registration is now open - link bio - limited spots available.

Prenatal movement with a pelvic floor focus 👏

Although all my classes are designed with the pelvic floor in mind, I’ve invited my own pelvic floor PT to join us to bring her expertise! This class will begin with a 10 minute pelvic floor chat led by Dr. Jessica Swisher, a pelvic floor PT, followed by a prenatal yoga flow to support strength, mobility, and connection through pregnancy.

We’ll close with optional free breathing screenings to help you better understand how to support your body for pushing and birth.

A space to move, learn, and feel more prepared. Limited spots available - see you there!

To celebrate almost one year postpartum and kick off Maternal Mental Health month, I’m hosting a pay what you can (or simply join at no cost!) yoga class where 100% of proceeds will be donated to The Climb Team Bergen

The Climb is run by and is the world’s largest event dedicated to raising awareness for perinatal mental health disorders.

As someone who experienced PPD, I’m looking forward to giving back while celebrating the milestone of one year postpartum.

Link in bio to register for the Zoom! I hope to see you there! If you can’t join live, you will get the recording. Thank you for all your love and support ❤️

Come move with me!

Pop-up postpartum yoga BYOBaby at Hoboken Hideout - a space for moms to move together in a relaxed, welcoming space.

Babies welcome always 💞

DM me or link in bio to join!