Move Well with Danielle

Join us for Prenatal Yoga! We start again on Monday, August 10th 👏

This prenatal yoga class is designed to help you move, breathe, and connect with your changing body during pregnancy. We’ll focus on building strength, improving mobility, and supporting your body in this season of life. No prior yoga experience needed.

Can’t wait to see you there!! Link in bio to join.

I’ll let this post speak for itself. 🤍

My goal has always been to create more than a movement class. I want to create an experience where people leave feeling better than when they came and a space where they know they are always welcome to come back.

To all those who have joined me, thank you, thank you, thank you. Your support means more than you know.
And to all those who will join us, I can’t wait to move with you. 🤍

Come move with us!
Prenatal - Mondays 6:45 PM - 7:45 PM
Postpartum - Tuesdays 11:00 AM - 12 PM

We’re back! 💛And with a new name! 

Introducing Move Well Postpartum -  a movement class created for new moms to build strength, improve mobility, and reconnect with their bodies after birth. All with your baby by your side. 

Expect a blend of bodyweight strength, mobility, yoga, and breathwork all designed to help you move well through motherhood. 

This class is designed for moms, by a mom who is right there with you in this season. It’s about moving in a way that supports your postpartum body and finding community with other moms along the way.

Join us every Tuesday in Uptown Hoboken (14th & Grand!). We start next week and I’d love to see you there!

Link in bio to join us 💛

And we are BACK! Another Postpartum in the park!

Join us for a movement class designed to build strength, connection, and support. Class will include standing strength exercises, mobility, and feel good movement.

Come get some fresh air, movement, and meet fellow moms! Rain date will be Wednesday, July 22nd.

Link in bio to sign up - all babies are welcome! See you in the park!

Postpartum in the park is HERE!

Join us for a movement class designed to build strength, connection, and support. Babywearing & stroller accessible - think standing strength exercises, mobility, and feel good movement.

Come get some fresh air, movement, and meet fellow moms!

Link in bio to sign up - all babies are welcome! See you in the park!

MOVE & PREPARE
We’re excited to invite you to an evening of movement, education, and community designed to support you throughout pregnancy and help you prepare for birth.

Together, we’ll learn about pelvic floor anatomy and physiology, its role in birth preparation and
do some prenatal movement to help you feel more connected, informed, and confident in your
changing body.

Join us for prenatal yoga led by Danielle Lacroix of Danielle Lacroix | Pregnancy & Postpartum Movement Specialist and pelvic floor
health education led by Willow Pelvic Health | PT Flatiron/Hoboken

📍Willow Pelvic Health | Hoboken
🗓️Wednesday, July 29
🕕7:00–8:00 PM
💲$35

All trimesters welcome & no previous yoga experience necessary.

Come with questions and leave feeling supported and empowered!

Reserve your spot through the link in bio. We can’t wait to move, learn, and connect with you!

Join us for a rooftop yoga class and pelvic floor workshop for women in all seasons 🤍

I’m excited to be co-leading this special evening with pelvic floor therapist Dr. Lauren Catena and hosted by TullyMD, Women’s Health Concierge Medicine.

This class is designed for women in all stages - prenatal, postpartum, and beyond - and will focus on intentional movement, breath work, and pelvic floor connection.

Registration is now open - link bio - limited spots available.

Prenatal movement with a pelvic floor focus 👏

Although all my classes are designed with the pelvic floor in mind, I’ve invited my own pelvic floor PT to join us to bring her expertise! This class will begin with a 10 minute pelvic floor chat led by Dr. Jessica Swisher, a pelvic floor PT, followed by a prenatal yoga flow to support strength, mobility, and connection through pregnancy.

We’ll close with optional free breathing screenings to help you better understand how to support your body for pushing and birth.

A space to move, learn, and feel more prepared. Limited spots available - see you there!