Firm AF

Firm AF Strength training for real life. Coach led. Low impact, high results. Helping Hoboken adults stay strong, pain free, and confident for the long run. No egos.

Just good people getting stronger together. To deliver athletic-driven, low-impact workouts that build strength, boost confidence, and reduce stress; all while creating a supportive and fun community in Hoboken. Firm AF isn’t just a fitness studio. It’s a mindset, a movement, and a crew that lifts each other up every single day.

which slide is you? 👀😂
09/30/2026

which slide is you? 👀😂

09/30/2026

WORK HARD. RECOVER HARDER.

Meet RECOVERY AF, 20 minutes to slow down, recharge, and give your body some extra love.

Perfect after a tough workout or whenever your body needs a reset.

20 MIN | $30
Book your reset at Firm AF. 💪

https://www.firmaf.studio/schedule

09/29/2026

POV: You booked Personal AF and Coach Sonny is getting the FULL story. 😭💀

30 minutes. Extra attention. Max 2 people.

Personal AF — because sometimes your workout needs to get a little personal. 💪

Book Today FIRM AF

October is looking GOOD. 🍂A new month of classes, recovery, events, and more at Firm AF.Swipe through to see what’s hap...
09/28/2026

October is looking GOOD. 🍂
A new month of classes, recovery, events, and more at Firm AF.

Swipe through to see what’s happening →

What’s new this October? 👀

✨ Recovery AF
🎃 Halloween Self-Care
🔥 October Deals

Swipe to see what’s coming up.

Not sure where to start? We got you.
From full-body strength to targeted training, find the class that fits your goals + schedule. 💪

Your October workout lineup 📅
Save this schedule, pick your class, and get it on the books.
Which one are you taking this week? 👀

First class? Don’t overthink it.
All levels are welcome, modifications are always available, and we’ll meet you where you’re at.
Come see what Firm AF is about.

Ready to get Firm AF?
Book your next class through the link in bio.
📍 Southwest Hoboken
FIRM AF

09/10/2026

If we’re gonna work out, we might as well get the pics too 🤳😂

your goals. your pace. your progress.
Personal AF is here to make your workout feel a little more… personal.

30 min • private training • built around YOU

📲 Book your Personal AF session. FIRM AF

YOU + YOUR PUP = WORKOUT BUDDIES. 🐾Firm AF is going to the dogs and we’re not mad about it. 😂💪Bring your favorite four-l...
09/03/2026

YOU + YOUR PUP = WORKOUT BUDDIES. 🐾

Firm AF is going to the dogs and we’re not mad about it. 😂💪

Bring your favorite four-legged workout buddy to Firm & Friends, a special pup-friendly workout designed for you to move, sweat, and have fun together.

📅 Sunday, September 27
⏰ 10:30 AM
📍 Firm AF — Southwest Hoboken

💧 Water + treats provided for pups & pup parents!

Spots are limited — grab yours and let’s get moving. 🐶🔥

09/02/2026

WHY I KEEP COMING BACK 💪

For Mona, Firm AF has been there through every stage of her first pregnancy. From personalized workouts to a community that knows her by name, it’s more than a workout. It’s her place. 🫶

And we’re so grateful she keeps coming back.

Your journey. Your workout. Your Firm AF.

Address

601 Observer Highway
Hoboken, NJ
07030

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