The Inner Athlete

The Inner Athlete Hoboken, NJ
Experience the FUNdamentals of Sport & Movement
Email - [email protected] Our mission is to reverse this dangerous trend.

The Inner Athlete provides a FUN atmosphere that promotes self-confidence through sport and movement. We believe that developing the child as a WHOLE involves nurturing the mind, soul, and BODY. At TIA, we provide an inviting & non-competitive environment of "specialized small group coaching" based on the needs of the young athletes within the group. As a result, growth in your child's social skil

ls, motor skills, and overall fitness level will be unmistakable. Technology has drastically changed society and has created a culture of sedentary and detached children. We provide the motivation and the knowledge for the children to WANT to incorporate activity into their lives with the help of our talented professional coaches. TIA provides the tools necessary to help each child discover their "inner athlete" that inevitably spawns an appreciation of overall health, movement, and sport.

09/09/2026

🍂 New season, new activities for the kiddos!

Fall classes are back at The Inner Athlete, with sports + movement programs for little ones 18 months and up. From first-time movers to young athletes, kids can build coordination, confidence, teamwork, and a love of being active—all while having FUN. 🏀⚽️🎾

There are classes for every age, including Lil’ Sport, Rookie, Rookie Overtime, Sluggers, TIA Soccer, JV & Varsity, Cheer, and TIA Elite.

📍 Hoboken
🎒 Ages 18 months–13 years
💪 Sports, movement + confidence-building

Ready to get them moving this fall? Check out the class schedule and register at the link in bio! 🍁

HobokenParents FallActivities

09/04/2026

🍂 FALL IS IN THE AIR 🍂 and The Inner Athlete is ready to get moving! 🏃‍♀️🏀⚽️

From soccer and basketball to tennis, cheer, multi-sport classes + more, there’s something for every little athlete this season! 💪✨

Fall is the perfect time to build confidence, make new friends, learn new skills, and most importantly… HAVE FUN! 🧡

🍁 New season. New skills. New adventures.
See what’s happening this fall & find the perfect class for your MVP!

👉 Check out our fall class offerings at innerathletenj.com/classes

KidsActivities YouthSports FallActivities LittleAthletes

09/02/2026

Ready to take their training to the next level? 💪

TIA Elite at The Inner Athlete is designed for young athletes ages 9–13 who want to build strength, agility, endurance and confidence, while having fun! 🏆

With separate Girls Edition + Boys Edition classes, kids get a supportive space to challenge themselves, learn new skills and become stronger athletes. 💥

✨ TIA Elite: Girls Edition
Thursdays at 5:30 PM
✨ TIA Elite: Boys Edition
Thursdays at 6:30 PM

📅 September 17–December 17
📍 The Inner Athlete, Hoboken
🎟️ Free trial offer available!

Register on InnerAthleteNJ.com

MEET THE TEAM MONDAY 👋 Coach ‘Berto’A familiar face on the field and a big part of what makes TIA so special. From his l...
08/31/2026

MEET THE TEAM MONDAY 👋 Coach ‘Berto’

A familiar face on the field and a big part of what makes TIA so special. From his love of the game (shoutout Ecuador 🇪🇨 + Borussia Dortmund) to his passion for helping kids grow their confidence, Coach Berto brings energy, positivity, and real connection to every session.

When he’s not coaching, you’ll find him cooking up something new or adding to his soccer card collection 🙌

We’re lucky to have him on the team 💚



🎬✨ SATURDAY NIGHT LIGHTS PARENT’S NIGHT OUT! ✨🏆Parents, this one’s for YOU! 🙌 Drop the kids off for an action-packed eve...
08/28/2026

🎬✨ SATURDAY NIGHT LIGHTS PARENT’S NIGHT OUT! ✨🏆

Parents, this one’s for YOU! 🙌 Drop the kids off for an action-packed evening of movies, sports, games, and a yummy dinner while you enjoy some well-deserved time to yourself! 💆‍♀️💆‍♂️

📅 Monthly on select Saturdays
⏰ 6–8:45 PM
👧🧒 Ages 3–7
💰 $55 | 40% sibling discount
🍕🍦 Yummy dinner served!

From Boss Baby and Luca to Moana, Trolls, Minions and more, every month brings a new movie + sport theme! 🎥⚽🏀⚾🏒

📍 TIA the Inner Athlete — Hoboken
🌐 www.innerathletenj.com

Tag your crew in the comments below! You get the night off. They get a night to remember!

08/26/2026

This trend, but with sports equipment of course 🏈🏀⚽️😂

We tried 👏

MEET THE TEAM MONDAY 👋 Meet Coach Claire! 💚From Kentucky roots to culinary school in NYC, a degree in Food, Nutrition & ...
08/24/2026

MEET THE TEAM MONDAY 👋 Meet Coach Claire! 💚

From Kentucky roots to culinary school in NYC, a degree in Food, Nutrition & Wellness, and years spent nannying throughout college—Coach Claire brings a unique blend of knowledge, heart, and real-life experience to the team. 🥦👩‍🍳

As the youngest of three girls, she’s no stranger to keeping up with a crew! 😉 We’re so excited to have her guiding, encouraging, and cheering on our athletes as they grow stronger from the inside out. ⚽️

Say hi Coach Claire! 👋✨

08/19/2026

Our Netflix Documentary…

It’s all fun, games, sports though, and laughter 🥰🫶⚽️

We wouldn’t change it for anything!

⚽️ JUST ANNOUNCED 👏School’s out… TIA IS IN 🏃‍♂️The Inner Athlete School Break Camps are back this fall with full days of...
08/12/2026

⚽️ JUST ANNOUNCED 👏

School’s out… TIA IS IN 🏃‍♂️

The Inner Athlete School Break Camps are back this fall with full days of sports, movement, and outdoor fun for ages 3–7.

Perfect for those off days when you still need a plan (and want your kids to burn some serious energy 😅).

📍 Hoboken
🕘 9AM–3PM (early drop-off + extended day available)
💲 $150/day (sibling discount too!)

Spots go fast, grab your date on InnerAthleteNJ.com

Address

720 Monroe Street
North Bergen, NJ
07030

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

(201) 683-8008

Website

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