What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 4pm Sunday 9am - 4pm

The Inner Athlete

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North Bergen, NJ
The Inner Athlete

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Hoboken, NJ
Experience the FUNdamentals of Sport & Movement
Email - [email protected] Our mission is to reverse this dangerous trend.

The Inner Athlete provides a FUN atmosphere that promotes self-confidence through sport and movement. We believe that developing the child as a WHOLE involves nurturing the mind, soul, and BODY. At TIA, we provide an inviting & non-competitive environment of "specialized small group coaching" based on the needs of the young athletes within the group. As a result, growth in your child's social skills, motor skills, and overall fitness level will be unmistakable. Technology has drastically changed society and has created a culture of sedentary and detached children. We provide the motivation and the knowledge for the children to WANT to incorporate activity into their lives with the help of our talented professional coaches. TIA provides the tools necessary to help each child discover their "inner athlete" that inevitably spawns an appreciation of overall health, movement, and sport.

10/28/2026

A little running, a lot of community, and some fa-BOO-lous costumes! 🎃👟

The Inner Athlete was proud to help coordinate this year’s HoBOOken 5K and Scary Scurry Kids’ Run, bringing the Hoboken community together for a fun-filled day supporting The Hoboken Shelter. 💚

From runners hitting the waterfront to little ones taking on their own race, it was all about movement, community, and making a difference. We’re so happy to be part of an event that brings people together for such an important cause!

Thanks to everyone who came out, participated, volunteered, and helped make it happen. See you next year! 👻

10/26/2026

From a career in TV production to founding The Inner Athlete, Coach Lisa turned her passion for physical education into a mission to make sports fun, build confidence, and help every kid find their inner athlete! 🏃‍♀️ 
As the founder and owner of TIA, she’s all about helping kids develop a lifelong love of movement while making sports a positive, confidence-building experience. 💚 
A few fun facts: 👑 Founder + owner of The Inner Athlete 💚 Lifelong love of fitness and physical education 🐱 Proud homebody obsessed with her cat, Luna 💍 Just got engaged in Italy! ⚽️ Started TIA to make sports fun for every kid 
Say hi to Coach Lisa! 👋  

10/21/2026

Parents’ night out = Saturday night plans sorted! 🍕⚽️🙌

Drop the kids off at The Inner Athlete’s Saturday Night Lights for an evening of soccer, pizza, and a movie while you enjoy a little time to yourself. 😉

📅 Saturday, October 24 | 6–8:45PM
📍 720 Monroe St, Suite C409, Hoboken
💲 $55 per child + 40% sibling discount!

Because parents deserve a night off, too! ❤️

🔗 Register at innerathletenj.com/parents-night-out

10/19/2026

MEET THE TEAM MONDAY 💚 MEET COACH MICHELLE ✨

From cheering on the Terps at the University of Maryland to coaching the next generation of athletes, Coach Michelle brings her love of cheer, energy, and experience to The Inner Athlete! 📣🙌

A former national champion all-star cheerleader, she now runs TIA Cheer and loves helping young athletes build confidence, teamwork, and a strong inner athlete. 💚

A few fun facts:
🎓 University of Maryland Terps fan
🏆 Former national champion all-star cheerleader
📣 Runs TIA Cheer
🎤 Met Madonna!
🥒 Loves pickles, hates olives

Say hi to Coach Michelle! 👋💚

TIACheer

10/16/2026

💪 FIRST CLASS FREE at TIA Elite! ⚡️

Ready for your young athlete to level up? 🏃‍♀️🏃‍♂️ The Inner Athlete’s Elite program combines strength, conditioning, and endurance with confidence-building fun for athletes ages 9–13!

💚 GIRLS: Thursdays, 5:30–6:20PM
💚 BOYS: Thursdays, 6:30–7:20PM

📅 Now through December 17
🔥 First class is FREE!

Drop in or register anytime for a prorated rate. Give your athlete a chance to build strength, boost confidence, and have fun while doing it!

🔗 Learn more + register at the link in bio or visit innerathletenj.com/tia-elite

10/12/2026

MEET THE TEAM MONDAY 💚 MEET COACH KATIE ✨  From graduating FIT to coaching TIA Elite, Coach Katie brings her passion for fitness, creativity, and helping others grow into everything she does! 🙌

She loves encouraging kids to be their best selves, both mentally and physically, and inspiring them to reach their full potential. 
A few fun facts:  🎓 FIT graduate  🌴 Happy place: Cape May & the Wildwoods  🍽️ Helps develop new dishes for Olivia’s  ❤️ Loves her family
 Say hi to Coach Katie! 👋

10/09/2026

Yay! We love hosting birthdays 🎉 As the weather gets cooler, consider booking your birthday at TIA this fall/winter 🥶

The Inner Athlete parties are all about keeping kids moving, playing, and actually having fun the whole time with coaches running the show so everything feels easy on your end.

Themes can be totally customized too, making it feel extra special for whatever your kid is into.

📍 Hoboken
🎈 Parties for all ages

Get more details on InnerAthleteNJ.com

10/07/2026

POV: fall has entered the chat 🍂👋

Crisp air, big smiles, busy little bodies + ALL the fall fun. 🧡⚽️🍁

We’re soaking up every second at The Inner Athlete! 🥰

10/05/2026

MEET THE TEAM MONDAY 💚 MEET COACH REBECCA ✨

From the classroom to the coaching world, Coach Rebecca brings her positive energy and love for movement everywhere she goes 🙌

A few fun facts:
🎓 Penn State girl
📚 Teacher by day
☕ Coffee lover
🚶‍♀️ Loves walking by the water
🏃‍♀️ Passionate about fitness & wellness

Say Hi to Coach Rebecca 👋

09/28/2026

MEET THE TEAM MONDAY 💚 MEET COACH ZIARRA ✨

From the classroom to the field, Coach Ziarra brings the best energy wherever she goes 🙌

A few fun facts:
🏈 Big NY Giants fan
☕ Runs on Dunkin’
💃 Loves to dance
🍦 Ice cream is always a yes
📚 Elementary school teacher by day

Say Hi to Coach Ziarra 👋

Address

720 Monroe Street
North Bergen, NJ
07030

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

(201) 683-8008

Website

http://www.innerathletenj.com/

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