Wish Yoga De

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The Power of Inner Confidence:
A bird sitting calmly on a branch isn’t fearless because the branch is strong — it’s fearless because it trusts its own wings. This simple image carries a powerful lesson: Real confidence doesn’t come from external support; it comes from within.

In life, branches can break — relationships can end, jobs can be lost, people can disappoint, and situations can change overnight. If your entire sense of security is tied to something outside of you, you’ll always live in fear of losing it.

But when you believe in your own abilities, strength, and resilience, nothing can truly shake you. Even if life knocks you down, you know you have the wings to rise again.

True self-belief doesn’t mean arrogance. It means trusting that no matter what comes your way, you’ll handle it. It means knowing your worth doesn’t depend on others’ approval. It means being rooted in your own inner power, not temporary comforts.

🕊️ So be like that bird — calm, strong, and free. Don’t place your faith in the branch. Believe in your wings. Believe in yourself.

Online Chair Yoga on Mondays at 4 - 4:45 pm
Message me for more details

In-person Yin Yoga classes on Mondays at 6:30-7:45
Online Yin Yoga classes on Tuesdays at 6 - 7:15 pm
Message me for more details

"Courage can be contagious, and hope can take on a life of its own."

Michelle Obama

https://www.inspiringquotes.com/inspiration/66bd0eb01c74f75c7bd55244

Wish Yoga will meet this week on Tuesday at 6:45 - 8:00 pm. Message me if you're interested.😃

Daily Inspiration The art of life is not controlling what happens to us, but using what happens to us.

Embrace and envelop the connections to nature

For anyone who might need this today : #Repost @atouchofmoxy The Peace of Wild Things When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-blind stars waiting with their light. For a time I rest in the grace of the world, and am free. – Wendell Berry *Photo credit: Guy Mendes *Video credit: The On Being Project, YT *Artwork credit: @charlotte.ager

Yin Yoga on Tuesday evenings - message me for details🙂

Namaste! Yin Yoga online and in studio - contact me for particulars

Friendly flowers

Yin Yoga with a side of Reiki - evening classes beginning Tuesday April 2, 7-8:15 pm in Hockessin Studio. Message me for more details