Hockessin Athletic Club

09/15/2026

Bodybuilder-Approved Upper Body Hypertrophy Workout

Whether you're looking to compete or just bulk up, start with this comprehensive upper body workout by trainer Andrew Arcona....

Whether you’re looking to compete or just bulk up, start with this comprehensive upper body workout by trainer Andrew Arcona.

09/14/2026

Thank you to everyone and every-pup who came out to HAC's first Puppy Plunge! ⁠
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On Sunday, September 27th our friends at the Faithful Friends Animal Society are holding their 16th annual 5K & Mutt Mile. This event will be held at Bellevue State Park and is the largest dog-friendly race in Delaware! Walk with your dog, start a 5K team, help sponsor the event or learn more at faithfulfriends5k.com!

09/09/2026

Staff Spotlight: Andrew Arcona

Having admired bodybuilders for years, this HAC Personal Trainer decided to step on stage himself....

Having admired bodybuilders for years, this HAC Personal Trainer decided to step on stage himself.

09/02/2026

Member Spotlight: Barb Albani

After years of believing fitness meant working harder, Barb Albani found a smarter path, climbing from last place to third in this year's Lifestyle Challenge....

After years of believing fitness meant working harder, Barb Albani found a smarter path, climbing from last place to third in this year’s Lifestyle Challenge.

08/27/2026

Who did it best? 🏋️

08/26/2026

GLP-1s Are Changing the Game—But Strength Matters Most

GLP-1 medications are reshaping weight loss and diabetes care. Here's why strength training and proper nutrition are still critical parts of the equation....

GLP-1 medications are reshaping weight loss and diabetes care. Here’s why strength training and proper nutrition are still critical parts of the equation.

08/24/2026

Afterschool just got a whole lot more AWESOME! 🤩⁠
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Registration for 2026–27 YES Program Classes is NOW OPEN! 🎉 Give your kids a place to learn, move, make friends, build confidence, and have fun after the school day ends.⁠
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Parents can register for all YES Program classes through JackRabbit or at https://www.hachealthclub.com/school-year-programs

08/21/2026

What a summer! ☀️

Summer Camp 2026 has officially come to an end, and we’re celebrating an incredible season of fun, friendship, and giving back. From camp activities and adventures to our annual Camp Social and HAC Shack sales, our campers showed just how big an impact they can make.

Together, they raised $2,300 each for DFRC and Special Olympics Delaware — supporting two incredible organizations that make a difference in the lives of people with intellectual disabilities. ❤️

Thank you to everyone who helped make this summer so special and unforgettable!

08/19/2026

Summer is almost over… but our employees are still shining! ☀️ Congratulations to Sophia, Sandra, Deion, Mike and Helena for showing up for HAC everyday.

Know an HAC team member who went above and beyond? We'd love to hear about it! Submit a WOW for an employee using the link in our bio.

08/19/2026

Member Spotlight: Kathy McCord

Kathy recently ticked the latest fitness competition craze off her workout bucket list. Read her story....

Kathy recently ticked the latest fitness competition craze off her workout bucket list. Read her story.