All levels Welcome, Beginners to Advanced. We have something for almost everyone. Sling, Hammock, Bungee, Lyra, Trapeze, Silks. Teacher training is open.
Aerial Fitness, Bungee fitness, Circus Fitness, Aerial-batics, Aerial Arts and Aerial Yoga is accessible to all body shapes and sizes. We specialize, in Hammock, Bungee Fitness, and Lyra and Aerial Hoop. It uses and integrates floor poses from Pilates, stretching, and fitness based moves while using a hammock to counteract gravity and create a fun experience. As a result, this combination relieves
compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial fitness is a form of therapeutic yoga style exercise, ideal for alleviating back tension and daily stressors. We have gentle, beginner, and more acrobatic classes aerial arts classes. Therapeutic to acrobatic - pick your style. Aerial Fitness It fuses stretching yoga style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. This is for those of you looking for something outside of the normal gym workout to stay fit or use it as a great tool in addition to your weight or cardio workouts. We also have aerial arts or more circus fitness based classes. Aerial Fitness also allows for the freedom of choices for the different design of body types, personality types and in different levels of challenge for revving or restoration. Aerial Fitness has a special focus on 3 dimensional movement and joint rotation and mobility. Aerial Fitness Teacher Trainings are now open. Get Certified as an aerial fitness instructor and take this to your city, gym, or studio. Teacher Trainings are in the greater Wilmington Delaware area. Also covering Philadelphia, Pennsylvania, New Jersey, Maryland and across the US.
07/06/2026
Ready to try something new and actually enjoy your workout?
Take your fitness off the ground at Aerial Fun & Fitness.
Choose from silks, hammock, sling, lyra, bungee, and restorative classes, all designed for every level. Whether you are just starting or already experienced, you will build strength, confidence, and body awareness while having fun in every session.
First time trying aerial? You are in good hands. Our beginner-friendly classes help you feel safe, supported, and confident from day one.
Not sure where to start? Send us a DM and we will help you find the right class for you.
07/06/2026
Snap your best Liberty photo and you could win prizes!!
Private lessons, classes, swag. We're giving it ALL away!
Categories:
π Most Creative
π Best Smile
π Best Red, White & Blue
π Best Glow-in-the-Dark
Here's how to play:
Take a photo with Liberty!
Post it on socials
Use
Judging wraps up the first week of August, so get those cameras out and show us your Liberty spirit!!
See you in the air! β¨
07/04/2026
250 spins? π Neon week day 1 β οΈ Well done ladies!
π€ Black light AND regular classes all month long
Come dressed up, come glowing, come as you are. Every class counts. Every day counts.
Let's light up this studio together!! πΊπΈπ«
See you in the air!
06/30/2026
Ready to level up your hammock practice? πΈ
The aerial hammock is SO much more than fabric hanging from the ceiling. It's your training partner, your support system, and your space to grow.
Lead with your core, not just your arms. Your core is the boss of balance and smooth transitions. Engage it and feel the difference.
Aerial isn't just a workout. It's a practice in presence, and we would love for you to find yours.
Come hang with us! We've got hammock, sling, lyra, bungee, and so much more waiting for you. π
See you in the air!
06/29/2026
Ready to discover a fitness routine you'll actually look forward to? π
At Aerial Fun & Fitness, every class combines movement, creativity, and fun. Explore silks, hammock, sling, lyra, bungee, and restorative classes while building strength, improving flexibility, and gaining confidence with every session.
No experience? No problem. Our welcoming instructors and beginner-friendly classes make it easy to start your aerial journey in a safe and supportive environment.
Have questions or need help choosing a class? Send us a DM. We are always happy to help you get started.
06/28/2026
When the hammock just gets you. ππ
This is what hammock class does to people and we are NOT sorry.
Wrapped up, lifted up, and smiling from ear to ear. That's the vibe every single time.
Come find your color. Come find your people.
See you in the air!
06/26/2026
Celebrate 25 days of spirit and black light. July 3 thru 27. Be creative, glow, and sport your red white and blue or stars and stripes. Use so we can track the photos for prizes. See you in the air.
06/26/2026
So much joy in this room today!
This crew is upside down and loving it in our Flexibility and Flow class.
All levels, every body, finding their strength. We're talking breath, core, and stability here, no flips, no tricks, just building the strong foundation that makes everything else possible.
Almost anyone can do this. One INTRO class and you're ready to fly.