CrossFit Generation

We do more than just workout with our Youth Program!

Each day this summer we have a different activity that can include a group walk, yoga, game, and today was nutrition!

Each athlete wrote out a plate method meal of their choosing we voted on the tastiest one!

Which one would you pick? 😋

Congrats to our June Committed Club raffle winner Dolly!

Dolly also achieved her first toes to bar yesterday (and then did 5 more for 6 total!)

We asked Dolly what keeps her coming back and here’s what she had to say:

“It’s the people.

The coaches challenge me, encourage me, and believe in me even when I doubt myself. The athletes around me push me to be better every day. There’s friendly competition, but it’s always backed by genuine support and a team that celebrates each other’s successes.

Then there’s the progress.

When I first started, I couldn’t do a single push-up. Today, I’m doing rope climbs, toes-to-bar, box jumps, and more. Every milestone reminds me that growth happens one workout at a time. It doesn’t happen overnight, it takes time and hard work.

I know I still have a long way to go, and that’s what excites me most. I can’t wait to see where this journey takes me and what’s around the next Crossfit corner.

Here’s to showing up, working hard, and becoming a stronger, fitter version of myself.”

June showed up strong 💪🔥

🏋️‍♀️ 2,500 visits
🎉 2 new members joined the Committed Club
🏅 6 athletes earned their 6-month patches
🙌 63 total Committed Club members

Consistency isn’t flashy, but it’s what drives results. Every early alarm, every class checked in, every workout completed adds up.

Congratulations to everyone who continues to make showing up a priority month after month. Your dedication is what makes this community so special. Here’s to carrying that momentum into July! 🚀

🇺🇸4th of July Schedule Changes🇺🇸

Coach Mark has a special America 250 WOD planned for Saturday!

Who will be joining him🙋‍♀️🙋‍♂️🙋

✨Coach Spotlight✨

Coach Christian may be one of the quieter voices in the room, but his knowledge, attention to detail, and ability to help athletes improve speak volumes. Whether it’s refining technique, answering questions, or helping you tackle a movement that’s been giving you trouble, he’s always ready with thoughtful coaching and valuable insight.

Behind the calm demeanor is a coach who genuinely cares about helping every athlete move better, get stronger, and reach their goals.

We’re lucky to have Coach Christian on the team! 👏 Show him some love below!

Any guesses on what workouts looked like back then?!🤔

Comment below what you think the WODs were at the park!

💧🍉 Hydration isn’t just about what you drink—it’s also about what you eat.

Many fruits and vegetables are made up of 90% water or more, making them a delicious way to support your hydration goals, especially during the warmer months.

Adding more water-rich produce to your meals and snacks can help support:
✅ Hydration
✅ Energy levels
✅ Digestion
✅ Exercise recovery
✅ Overall health

Which water-rich fruit or vegetable is your favorite? 👇

☀️ Summer hydration doesn’t have to be complicated.

Staying hydrated is about more than just drinking water—it’s also about replacing electrolytes, eating water-rich foods, and building simple daily habits.

Try these easy hydration strategies:
💧 Start your day with water (Aim for 8+ glasses per day)
🍓 Add fruit, herbs, or citrus for flavor
🥒 Eat hydrating foods like cucumbers, strawberries, oranges, and lettuce
🌿 Sip herbal tea or coconut water
📱 Track your intake in the HSN App
⚡ Add electrolytes when needed, especially during exercise, hot weather, or heavy sweating

Small habits can make a big difference in your energy, recovery, digestion, and overall health this summer.

What’s your favorite way to stay hydrated? 👇

🌞🌞Generation Youth Summer FitCamp has begun! Week 1 of 10 for these kids!!🌞🌞
If you’re still looking to join in the fun, follow the link in our linktree to sign up, or reach out to Coach BJ at [email protected]!

✨ Member Spotlight ✨

If you want to have a good laugh, you need to take class with Mary!

She brings the energy, lights up the room the moment she walks in, and somehow makes every day feel like a holiday. Her smile is contagious, her positivity is unmatched, and she has a way of making everyone around her feel welcome.

Whether she’s celebrating someone else’s PR, offering words of encouragement, or simply showing up as her authentic self, she makes our community stronger. She reminds us that the best part of CrossFit isn’t just the fitness—it’s the people we get to share it with.

We’re grateful for the light, laughter, and enthusiasm she brings to CFG every single day. Our gym wouldn’t be the same without her.

Help us celebrate this amazing athlete by dropping some ❤️ in the comments!