What are the opening hours?

Monday 6:30am - 11:30am 5pm - 7:30pm Tuesday 6:30am - 11:30am 5pm - 7:30pm Wednesday 6:30am - 11:30am 5pm - 7:30pm Thursday 6:30am - 11:30am 5pm - 7:30pm Friday 6:30am - 11:30am 5pm - 7:30pm Saturday 9am - 1:30pm Sunday 9am - 1pm

Sweat + Soul Studios

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United States
Houston, TX
Sweat + Soul Studios

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat + Soul Studios, Gym/Physical Fitness Center, 110 Milby Street Suite B, Houston, TX.

Located in Second Ward, we’re a modern wellness club blending hot mat Pilates, yoga, group fitness, reformer Pilates, sauna, and a café for your post-sweat coffee or matcha ritual.

10/24/2026

Calling all mamas + their little monsters 👻🎃
Our Mommy + Me class is BACK for one spooky-sweet morning! Come sweat, play, and make memories with your little one!

MAMAS + MINI MONSTERS 👻🧡
Saturday, October 31 | 9AM

Led by Emily Gonzalez and baby Ella 🤍

10/19/2026

When someone says money doesn’t buy happiness… but it does buy a Pilates class 😉

See you in class this week!

10/06/2026

BOO!

Hey members 👻 this month we have exclusive events and activities curated just for you 🧡

Join us this month for BOO CAMP (Member only class) and a post-class social with a costume contest, boo-zy cocktails and nothing but treats - no tricks 😉

Start getting your outfits ready for our Halloween Spirit Week 🎃

10/02/2026

Meet Ruby 🫶🏻
Your new mat and sculpt instructor 🤍

Come see her on Sundays for -
8:30AM: Hot Mat Pilates ✨EN ESPAÑOL✨
10AM: Hot Power Sculpt 💪

10/01/2026

October is stacked 🖤
New Friday class with Yajaira, Sundays with Ruby, Kojee Coffee all month, and a whole Halloween spirit week 👻

We want to see your name on our schedule this month 🧡

Check out all of our activities, this month we challenge you to try a new class ✨

Pilates Power is now on the schedule every Friday at 3p 💪🏼
Taught by Yaya ✨

Say hi to our newest instructor - Ruby 🤍
She will now be teaching Sundays!
Come try her 8:30a Hot Mat - en Español!

Kojee | Mobile Coffee & Matcha Cart will be in our cafe all month long ☕️
Make sure you grab that post-class treat 😏

09/23/2026

Come try unlimited for 1 week - just $75 🤩

There’s so many different ways to move our bodies but only one place to belong, that’s Sweat + Soul.

Offer available for a limited time only.

09/23/2026

Hispanic Heritage Month isn’t just about celebrating our culture, it’s about showing up for the comunidad that shows up for us. Join us for a $10 drop-in class, with 100% of proceeds going to FIEL Houston 💛

Taught by our fav H-TOWN PILATES 👑 ✨

Link in bio to sign up!

Address

110 Milby Street Suite B
Houston, TX
77003

Opening Hours

Monday	6:30am - 11:30am
	5pm - 7:30pm
Tuesday	6:30am - 11:30am
	5pm - 7:30pm
Wednesday	6:30am - 11:30am
	5pm - 7:30pm
Thursday	6:30am - 11:30am
	5pm - 7:30pm
Friday	6:30am - 11:30am
	5pm - 7:30pm
Saturday	9am - 1:30pm
Sunday	9am - 1pm

Website

http://sweatandsoulfitness.com/

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