Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat + Soul Studios, Gym/Physical Fitness Center, 110 Milby Street Suite B, Houston, TX.
Located in Second Ward, we’re a modern wellness club blending hot mat Pilates, yoga, group fitness, reformer Pilates, sauna, and a café for your post-sweat coffee or matcha ritual.
06/04/2026
Hot Dad Summer starts here 😏
🏃♂️ 9:00 AM Hot Dads Run
🧘♂️ 10:30 AM Vinyasa & Vibes (post run yoga class!)
Led & hosted by
Run. Recover.
Get home before the kids start asking for snacks 🤭
Link to RSVP in bio!
06/02/2026
Say hello to your Reform Myself Challenge winner, 🤩
Your consistency, dedication, and commitment to showing up for yourself paid off! Congratulations! 🫶
And if you’ve been thinking about joining us, consider this your sign, it’s not too late to hop on that reformer and start showing up for yourself✨
06/01/2026
june is looking good already ✨
new classes. fun events. more reasons to spend your summer with us 😏☀️
POV: You said you wanted abs for summer 👀
We just made the class for it 😏
Sn**ch Break ✨
Mondays + Thursdays | 12:15 PM
05/15/2026
Another month, another Open Studio 😏✨
Come hang out with us this month: open gym, coffee pop-ups, studio tours, in-studio discounts, and all the good vibes. Stop by, move your body, sip a little something, and see what Sweat + Soul is all about 🤍
| Monday | 6:30am - 11:30am |
| 5pm - 7:30pm | |
| Tuesday | 6:30am - 11:30am |
| 5pm - 7:30pm | |
| Wednesday | 6:30am - 11:30am |
| 5pm - 7:30pm | |
| Thursday | 6:30am - 11:30am |
| 5pm - 7:30pm | |
| Friday | 6:30am - 11:30am |
| 5pm - 7:30pm | |
| Saturday | 9am - 1:30pm |
| Sunday | 9am - 1pm |