Proactive Fitness Training

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Brain health: AHA outlines 10 factors that shape resilience as we age The American Heart Association (AHA)'s new roadmap for brain health outlines 10 lifetime physical, mental, social, environmental, and lifestyle factors for a more resilient mind in older age.

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Just 7,000 daily steps reduces heart disease risk - Harvard Health A 2025 review found the people who walked 7,000 steps per day had a 25% lower of cardiovascular disease and a 47% lower risk of death from all causes compared to people who walked only 2,000 steps ...

Which best describes your usual diet: mostly acid-forming foods, mostly alkaline-forming foods, or a mix of both?

Your body has a way of sending signals when your liver needs extra support. Here is a break down of 8 common signs to watch for.

💧Don't forget to drink water today! Half your bodyweight in ounces.

What’s your favorite source of water?

💧Sources of Water and Signs of Dehydration