CrossFit Shorebreak

Playing games can enhance neural adaptations by improving motor unit synchronization, recruitment, and rate coding, which are key components of intramuscular coordination in strength training. Join our gym. We make fitness fun.

It went down to the wire with Cameron tying it up with a buzzer beating chomp. and .buckingham put on a clinic, eating 8 bbq sliders in 5 minutes. Great job! Happy Memorial Day. Thank you for the great event. We look forward to doing it again next year

Ladies and gentlemen, Athlete of the Month:

Coach Rob has some strong trainers in his corner for Memorial Day Slider Eating Contest. Who can beat’em? DM to enter.

Whether you are looking to PR your Olympic lifts, or just not hate sn**ches so much, our Olympic Lifting class will help. Coached by Dr. Jessica Crowder (DPT, USAW2), this class will be beginner friendly, and focus on the technical aspects of clean and jerk, and sn**ch. Classes will be on Tuesdays at 6:15 pm, starting June 2nd. Each 8 week course is only $150, that’s less than $20 per session. DM to sign up.

If you’re preparing for any endurance race you need to add long steady state training to your routine. The Endurance Course is what you need. Sundays at 9am, and Wednesdays at 2:30pm. Build that engine.

Mobility by .limitless_
7 day free trial to get mobile! Try it out and if you want to continue the program it is only a $40 add on to your membership.

5 points for Froning