She Rocks Fitness

This KB Catch Cross Punch was part of our 3x6 workout today! How’d you do with it?

Start with a light kettlebell. Focus on packing your shoulders, engaging your core, and letting your lats drive the movement. Minimize tension in your arms. Imagine catching the kettlebell at one hip, rotating to the other, and then using your lats to punch the kettlebell up and over. Finally, catch it with control, using your lats to pull your elbow back to your side.



 


This exercise has been a great addition to our workouts! Begin in a split stance with the kettlebell positioned in front. Hinge back and swing the kettlebell through your legs, letting your forearm collide against your inner thigh. Your inner thigh will catch the load, and as your hips spring forward, your arm will be propelled off your leg, allowing the kettlebell to float up to chest height. You got this!💪🏻

Unleash your strength with the Barbarian Clean! They’ve been a great addition to our recent workouts!

This powerhouse exercise targets your legs, boosts your hip thrust, and improves upper back and shoulder alignment while elevating your heart rate. If you want an all-in-one move that builds strength and trains your body as one, this is it! 💪🏻

’Twas the night of the 6th, when the Rockstars all came,
To TerBear’s for She Rocks’ holiday bash once again.
No burpees, no kettlebells, no squats to be found,
Just cocktails, great tacos, holiday vibes all abound.

We swing it, we lift it, we drop to the floor,
We get back up stronger than ever before.
We train like we mean it, we push and we grind,
Limits behind us, strong bodies, strong minds.

But this night was for laughter, good food, and good cheer,
Gym friends turned real friends all gathered right here.
All dressed up, no leggings, no gym shoes in sight,
Rockstars clean up well for a really good night.

Michael was rocking his red Christmas suit,
With his honey Michelle, so festive and cute.
Anne hit the dance floor, smiling all night,
She and Max bringing energy, pure merry delight.

Cocktails poured, spirits running high,
Snowball Drop had us laughing till we cried.
The taco guy crushed it, straight off the grill,
The band rocked the house, it was hard to stand still.

One house, one night, no reps to count,
Just a really good time, holiday cheer all around.
And that’s how we do it at She Rocks Fit,
Merry Christmas to all… from the night of the 6th! 🎄💪

Our friend George Perez from the Corazon de Vida Foundation came to the studio today to pick up the gifts that we’ve collected for the kids at the Casa La Esperanza Orphanage in Baja. We’re so happy to once again give to these kids. It truly warms our hearts to make their season brighter!🌲

A huge thank you goes to our generous clients! You’re Rockstars in so many ways!!!!



🌲�