What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 7am - 7pm Saturday 8am - 1pm

Iowa Strength

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A supportive strength training gym with the equipment and space you need to reach your goals

11/01/2026

Please see our staffed hours for the upcoming week.

Please make sure to change into clean shoes and put your weights away.

10/31/2026

Wishing everyone a safe and Happy Halloween 🎃

10/30/2026

What’s your win this week? 🙌
It doesn’t have to be a new PR or some huge milestone.
Maybe you made it to the gym when you didn’t feel like it, added a little weight to the bar, improved your consistency, got more sleep, or simply made time for yourself.
Big or small, progress is progress.
Drop your win in the comments. We want to hear it! 👇

10/29/2026

Black Friday is coming. Our biggest sale of the year is on the horizon. Mark your calendars for Friday, November 27th, more details coming soon.

10/26/2026

🔥 The Dumbbell Area 💪
There’s a reason dumbbells find their way into so many training programs.

Presses, rows, curls, lunges, raises, there’s plenty of ways to build a session around one simple piece of equipment.

What’s your go-to dumbbell exercise?

10/26/2026

💪 Finish Your Session Here 😓
The workout is one part of the routine. Sometimes it’s nice to have a little time to unwind afterward, too.

Our on-site sauna is another amenity available to Iowa Strength members.

Are you a sauna person, or are you heading straight home after your last set

10/25/2026

Dr Keinroth will be back next Saturday!

Here are our weekly business hours!
We will be Iowa Strength on Saturday!

Online Booking: https://tiffinchiro.janeapp.com

10/25/2026

Bathroom and shower across from our sauna is finished and ready for use!
We have a few small odds and ends to button up including trim, hanging a mirror, and painting doors.
Thank you again for everyone’s patience as we work on these improvements.
Work on the next bathroom may start as early as late this week.
Winners of our paint color giveaway:
Congratulations to Nancy Klever and Eric N Michelle Zuck for guessing the closest. You may claim your free drink in-store!

Address

2349 Jamestown Avenue Ste 10
Independence, IA
50644

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	7am - 7pm
Saturday	8am - 1pm

Telephone

+15639208648

Website

http://www.myiowastrength.com/

Alerts

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